How Should I Practice If I’m Hypermobile?
Rachel Scott discusses the challenges of practicing yoga for those of us who are hypermobile. She offers a simple approach to asana that mitigates hypermobility and helps prevent overextension.
To learn more, check out Rachel and David's YTT courses, Anatomy of the Knee and Anatomy Of Muscles And Connective Tissue which are two of 32 courses that make up our online/in-person 250-Hour Yoga Teacher Training Program. You can also take a look at Rachel's free video,