finch

Very long holds on hip stretches.

Great post-run. Great help for lower back and hip issues

Hard class. Abs, side hips, arms. Great workout. Sore for sure.

really nice pace, good twists from the core

Lots of sun salutation stuff. Less hip and floor stuff. Hard.

Good for post-run

Nice slow class, great reminders about detailed adjustments.

helps loosen up back

Long holds make it tough, good. Upper back and shoulder stuff.

Very good for opening hips and side body

Excellent stretches and relaxation after cycling and running

Great IT band stretches

Nice slow and long practice for hips and sides

Nice gentle yet thorough wake-up

Want to try this

Slow, mindful, slow sun salutaions, side stretches, half moon, long savasana. Good for lower back recovery.

Good for lower back and hip recovery, good side and hamstring, piriformis stretches. Intro has long rest and breathing, long shavasana.

Great for balancing, hip opening, some sun salutations. Well-rounded an fast-paced

Nice slow start to the day. Seems to have helped by lower back tension,, though not immediately, but for the rest of the day.

Good reminders to be present with every movement. No sun salutations. Good, slower pace. Leg balances, side openers. Good morning practice.

Nice balance. Good morning flow. Arm, back, and core strengthening, stretching.

Great morning session. Nice stretches and movement.

Good balance poses, good 30-minute challenge, calming

Many explanations and a bit slow because of that. Missing one pose on 2nd side. But good options for stretching out hip flexors, quads.

Really good on a Saturday morning. Very good for focus and intention for the day. Nice deep work, slow but not too slow. Felt really centered and good all day.

Too much basic proprioception

Fantastic for opening the side body.

Fantastic for opening the side body.