Ashtanga Yoga Full Primary Series

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(16 Reviews)
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This is the ashtanga yoga full primary series in its traditional form, taught and counted by Jeff Lichty. If you have never seen or done the full primary series, you may want to watch this video in its entirety first. This is an advanced class that pushes even the advanced yoga student. It moves quickly and demands great strength, flexibility, focus and a knowledge of the sanskrit names. It would also help to do this class in full with someone in person before following this video.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Whole Body
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Legs and Feet

Style

  • Ashtanga Yoga
DonnaW
April 22, 2021
Comment:

I have done ashtanga for a while, but with tight hips, it sure makes (all) yoga challenging. This is a great class and I love the counting as it assures you keep on track. Your calming voice helps make the class that much more enjoyable. Glad this was added to the site.

choco_noire07
August 23, 2020
Comment:

A very very deep stretch with lot of relief and flex poses. My body feels so great and my joints are much more smooth after this class. Thank you so much for the clear instructions and reminders to breath in and out for each pose