4x týdně
Program for beginners
30 days challenge, daily, from 20 to 60 minutes
4x týdně, pokračující beginner až k intermediate
11 minutes only
meditation
Pokročilý beginner 48 min
Spine 61 min
42 min
upper back
stress relief
relaxation
headache
headache
headache
Meditation 6 min
Uklidňující
headache
antirevma
shoulders and back 19min
easing tension 9min
hips krátké
evening wind down - protažení a relax 19 min
Meditations for Sleeping
try
try
try
try
try
hips try
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