Pawanmuktasana Series 1: Anti-Rheumatoid Group

Beginner I
(25 Reviews)
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Please help us welcome our newest instructor, Araba Adjaye!

A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class. 

Equipment

  • Block

Focus

  • Flexibility
  • Morning
  • Whole Body

Style

  • Hatha Yoga
teresa
March 21, 2023
Comment:

lovely gentle way to start my morning. thank you

Tracy Daniels
March 1, 2023
Comment:

Really lovely gentle practice. Ideal to get things moving in the morning - thank you

ljmont
January 15, 2023
Comment:

thank you. excellent, gentle practice post-(heart) surgery.
just what I needed.