Pawanmuktasana Series 1: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
lovely gentle way to start my morning. thank you
Exactly what was needed today, thank you.
Really lovely gentle practice. Ideal to get things moving in the morning - thank you
thank you. excellent, gentle practice post-(heart) surgery.
just what I needed.