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Pawanmuktasana Series 1: Anti-Rheumatoid Group

Beginner I

Please help us welcome our newest instructor, Araba Adjaye!

A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class. 

Equipment:
  • Block
Style:

Comments

Existing Comments

Mim
Mim
September 22, 2022
Fivestar Rating:
5
Comment:

Nice joint rotations, thank you Araba.

Sbrim019
Sbrim019
September 20, 2022
Comment:

Wonderful class! I have a chronic illness that limits my energy levels. This was exactly what I needed to move a little bit. Thank you so much!

Sbrim019
Sbrim019
September 20, 2022
Comment:

Wonderful class! I have a chronic illness that limits my energy level. This was exactly what I needed to move a little bit. Thank you so much!

SMZalokar
SMZalokar
September 15, 2022
Fivestar Rating:
5
Comment:

Very sweet class. thank you!

smiragli
smiragli
September 15, 2022
Comment:

Lovely, gentle class for the joints. Thanks, Araba!

grumpers
grumpers
September 15, 2022
Comment:

This is slightly different than the practice that I was introduced to when I was training to be a yoga teacher.

Always good to find a different perspective on stuff.

dickens
dickens
September 14, 2022
Fivestar Rating:
5
Comment:

Thank you and welcome. Lovely class, just right for me during my recovery from CA treatment.

Paulette9
Paulette9
September 13, 2022
Comment:

Hi Araba!! Welcome to our DYWM family! You are such a bright star! I love your gentle voice (with your great accent). This is a perfect class for everyone. Your attention to detail is wonderful. Thank you for a great class!! Looking forward to doing more classes with you and hopefully some intermediate levels as well.

sydnirae
sydnirae
September 12, 2022
Comment:

Beautiful practice. 31 weeks pregnant and love the gentle movement and release.

I also love that it jumps right in and there's no savasana, so this can be a great warm-up to another class.

Gitti
Gitti
September 12, 2022
Comment:

FIVE STARS

A wonderful practice for the mature yogis among us. Also a nice guided warm up for every other exercise.
Great addition to the excellent instructors we already have on DYWM. Thanks, Araba - please bring us more!