Members Only

This video is only available to members.

Create a Free Account

Pawanmuktasana Series 1: Anti-Rheumatoid Group

Beginner I

Please help us welcome our newest instructor, Araba Adjaye!

A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class. 

Equipment:
  • Block
Style:

Comments

Existing Comments

Elafrela
Elafrela
November 22, 2022
Comment:

That was excellent! Love your classes :) Will there be more for beginners?

Ande
Ande
November 14, 2022
Comment:

I'm frustrated but the ads. I had a short time window to do some yoga & was really frustrated that the time was taken up with ads

NCJ
NCJ
October 25, 2022
Comment:

Thanks Araba, I enjoy your calm voice and relaxing practice after a hectic day.

Kathlee
Kathlee
October 23, 2022
Comment:

Thank you, Araba. I enjoyed this and can feel the benefits. Namaste, Kathleen

ktopper
ktopper
October 15, 2022
Comment:

this is a great class! Any tips if one of my knees is tweaking during the half-butterfly?

guney
guney
October 8, 2022
Comment:

You are extraordinary! I could feel my body deeply at every single gesture as a beginner! Thank you so much!!

lologm
lologm
October 4, 2022
Comment:

Just what my joints needed-loved this class! If a block is uncomfortable to sit on, is a bolster ok?

Amy
Amy
September 29, 2022
Comment:

A very interesting and different class. Felt wonderful and as always such a soothing voice that contributes to relaxation. :)

Brandy_W
Brandy_W
September 27, 2022
Comment:

Thank you for this practice. It was a nice stretch as a break from my work at the computer. :)

Tess J
Tess J
September 26, 2022
Fivestar Rating:
5
Comment:

awesome voice and presence for a calming and safe practice. Thank you!

Mim
Mim
September 22, 2022
Fivestar Rating:
5
Comment:

Nice joint rotations, thank you Araba.

Sbrim019
Sbrim019
September 20, 2022
Comment:

Wonderful class! I have a chronic illness that limits my energy levels. This was exactly what I needed to move a little bit. Thank you so much!

SMZalokar
SMZalokar
September 15, 2022
Fivestar Rating:
5
Comment:

Very sweet class. thank you!

smiragli
smiragli
September 15, 2022
Comment:

Lovely, gentle class for the joints. Thanks, Araba!

grumpers
grumpers
September 15, 2022
Comment:

This is slightly different than the practice that I was introduced to when I was training to be a yoga teacher.

Always good to find a different perspective on stuff.

dickens
dickens
September 14, 2022
Fivestar Rating:
5
Comment:

Thank you and welcome. Lovely class, just right for me during my recovery from CA treatment.

Paulette9
Paulette9
September 13, 2022
Comment:

Hi Araba!! Welcome to our DYWM family! You are such a bright star! I love your gentle voice (with your great accent). This is a perfect class for everyone. Your attention to detail is wonderful. Thank you for a great class!! Looking forward to doing more classes with you and hopefully some intermediate levels as well.

sydnirae
sydnirae
September 12, 2022
Comment:

Beautiful practice. 31 weeks pregnant and love the gentle movement and release.

I also love that it jumps right in and there's no savasana, so this can be a great warm-up to another class.

Gitti
Gitti
September 12, 2022
Comment:

FIVE STARS

A wonderful practice for the mature yogis among us. Also a nice guided warm up for every other exercise.
Great addition to the excellent instructors we already have on DYWM. Thanks, Araba - please bring us more!