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Pawanmuktasana Series: Anti-Rheumatoid Group

Beginner I
(35 Reviews)

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A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class. 


  • Block


  • Flexibility
  • Morning
  • Whole Body


  • Hatha Yoga
May 17, 2024

A simple but powerful and beautiful joint mobility practice! My hips and lower back feel kind of amazing right now. Thank you!

January 9, 2024

What a great class if you’re struggling with joint pain

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