Guided Meditations for Better Sleep
David takes five different approaches to inducing a deep sleep, each one building on the others to help you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply.
This my me cry. I haven't thought about my child in many many years. In so many ways it died along with my mother and I've pushed those memories away so hard I've forgotten who I once was. The excitement I once felt and the curiosity that was so fierce. Ive since decided that I will meditate more often of my childhood and who I once was and the happiness I once enjoyed. Thank you
#3 is so close to perfect for me! Calm your nervous system, let go... these parts help so much. Most times I don’t get to near the end for “sleep like a baby” This is a huge trigger for me, and I’d imagine for most new parents. Babies don’t sleep for very long, the sleep deprivation was a big part of my post partum anxiety. Any way you could take those 4 words out?
I found this visualisation very powerful and affected me on a deeper level. Thanks David for another great addition!