Guided Meditations for Better Sleep

Tracks: 
5
Meditation Type: 
Guided Visualizations
Teacher: 
David Procyshyn
Description: 

David takes five different approaches to inducing a deep sleep, each one building on the others to help you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply.

Average: 
0
Your rating: None
5
Average: 5 (6 votes)

Comments

Wonderful except for 4 words
hartsough 2 months ago

#3 is so close to perfect for me! Calm your nervous system, let go... these parts help so much. Most times I don’t get to near the end for “sleep like a baby” This is a huge trigger for me, and I’d imagine for most new parents. Babies don’t sleep for very long, the sleep deprivation was a big part of my post partum anxiety. Any way you could take those 4 words out?

Calming Visualisation for Sleep
lizjoh9 10 months ago

I found this visualisation very powerful and affected me on a deeper level. Thanks David for another great addition!