Guided Meditations for Better Sleep

Tracks: 
5
Meditation Type: 
Guided Visualizations
Teacher: 
David Procyshyn
Description: 

David takes five different approaches to inducing a deep sleep, each one building on the others to help you more easily attain the state of mind that is needed for falling asleep, staying asleep and resting deeply.

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Average: 5 (5 votes)

Comments

Calming Visualisation for Sleep
lizjoh9 5 months ago

I found this visualisation very powerful and affected me on a deeper level. Thanks David for another great addition!