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Basics and Beyond : Full Body Integration

Beginner I
(47 Reviews)
PREMIUM

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This can either be done as a stand-alone class or as Day 7 - Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've learned along with some familiar poses and a few fun ones!

Equipment

  • Block

Focus

  • Whole Body
  • Spine
  • Flexibility
  • Morning

Style

  • Gentle Yoga
lumina10
October 10, 2023
Comment:

Hello! This is very similar to another practice I can't seem to find again. Where "five little pulses" are done in a standing side stretch, and on the floor with opposite hands and legs. Can you please direct me to that practice? Thx.

Comment Replies

Fiji McAlpine
October 12, 2023
Comment:

Unfortunately we don't have a search filter that specific. Could it potentially be from this same series?

susanmlowry
November 7, 2023
Comment:

I believe you are talking about Slow Flow w a Touch of Core, which is my current favorite practice. It is nearly an hour long, but I am usually sad when it is over.

cindyamckay
January 19, 2023
Comment:

Video will not play. The ad with Davids face re the New Years program is stuck. Please fix!

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