Basics and Beyond : Full Body Integration

Beginner I
(43 Reviews)
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This can either be done as a stand-alone class or as Day 7 - Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've learned along with some familiar poses and a few fun ones!


  • Block


  • Whole Body
  • Spine
  • Flexibility
  • Morning


  • Gentle Yoga
October 10, 2023

Hello! This is very similar to another practice I can't seem to find again. Where "five little pulses" are done in a standing side stretch, and on the floor with opposite hands and legs. Can you please direct me to that practice? Thx.

Comment Replies

Fiji McAlpine
October 12, 2023

Unfortunately we don't have a search filter that specific. Could it potentially be from this same series?

November 7, 2023

I believe you are talking about Slow Flow w a Touch of Core, which is my current favorite practice. It is nearly an hour long, but I am usually sad when it is over.

January 19, 2023

Video will not play. The ad with Davids face re the New Years program is stuck. Please fix!