Basics and Beyond : Day 7

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (18 votes)
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This can either be done as a stand-alone class or as Day 7 - Slow Flow Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've learned along with some familiar poses and a few fun ones!

Equipment: Block
Style: Gentle Yoga


Kelly Dugmore 1 week ago

I really enjoyed this 7 day challenge. It's been a great way to ease myself back into yoga after being a runner for so long. Thanks Melissa!

Neita 2 weeks ago

Thank you! Excellent series. I will be doing this challenge, and in particular this class, often.

vasinger 2 weeks ago

I absolutely loved this 7-day challenge. Everything was perfect: the length, the gentle but effective work-out, the clear instructions. The well-being it brought me is immeasurable! Melissa, I love your style! You make me reflect on what I do, everything is mindful; you do this in a gentle, kind way. Would love other challenges from you.
Will definitely do this one again!

TrishG 3 weeks ago

Thanks Melissa, a great series, I love your work.

mariellajo 4 weeks ago

Melissa I have enjoyed your 7 day series. I did the classes twice and will be doing them again! Thanks for your beautiful classes

Michele72 1 month ago

This yoga challenge was so perfect I’m gonna do it again! Thank you!

Cnh2kids 1 month ago

Lovely series that my partner joins me for. Thank you.

hcyoga 1 month ago

Thank you Melissa - this was my first DYWM class and it was wonderful. The 7 day challenge part of it helped keep me motivated - and I always felt great afterwards. Thank you!

Ritasans 1 month ago

What a wonderful series. I even practiced smiling like you always do. It helps the relaxation, especially in these trying times. Thank you so much!