Basics and Beyond : Full Body Integration

Beginner I
(42 Reviews)
Access this free class

This can either be done as a stand-alone class or as Day 7 - Full Body Integration in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this class, you will integrate everything you've learned along with some familiar poses and a few fun ones!

Equipment

  • Block

Focus

  • Whole Body
  • Spine
  • Flexibility
  • Morning

Style

  • Gentle Yoga
cindyamckay
January 19, 2023
Comment:

Video will not play. The ad with Davids face re the New Years program is stuck. Please fix!