Simple Counting Meditation

Beginner I

This practice is intended for people relatively new to the practice of meditation. Guy offers a simple method for training your awareness through the use of breath-counting, allowing you to drop behind the busyness of your mental thought-stream.

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salvino28
July 6, 2021
Comment:

What a good idea. Definitely a meditation method I can manage. Tried it successfully this morning.
Thanks, Guy!