Simple Counting Meditation
This practice is intended for people relatively new to the practice of meditation. Guy offers a simple method for training your awareness through the use of breath-counting, allowing you to drop behind the busyness of your mental thought-stream.
Comments
Thank you, Guy! Learning to meditate!
Thanks
Good Meditation method for me.
Thanks Guy.
What a good idea. Definitely a meditation method I can manage. Tried it successfully this morning.
Thanks, Guy!