Simple Counting Meditation

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (6 votes)
If you're having issues with the player:
Duration:
10
:
50

This practice is intended for people relatively new to the practice of meditation. Guy offers a simple method for training your awareness through the use of breath-counting, allowing you to drop behind the busyness of your mental thought-stream.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety/Stress

Comments

salvino28 3 weeks ago

What a good idea. Definitely a meditation method I can manage. Tried it successfully this morning.
Thanks, Guy!