Beginner Yoga for Strength and Flexibility

Access Beginner Yoga for Strength and Flexibility
Program Level: 
Beginner
Duration: 
30 days
Commitment Per Week: 
3 classes
Goal: 
Improve your strength and increase your flexibility

This program is designed over 30 days to help you improve the strength and flexibility of your entire body. The schedule is flexible, allowing you to do each class on one of two days, while completing three yoga classes and one guided audio meditation each week. The classes in this program range from gentle beginner to challenging beginner and are offered by a number of different instructors teaching a wide range of styles. Their precise, high-quality instruction will help you not only become stronger and more flexible, but you will also realize the many benefits of a regular yoga practice.