Duration & Commitment:
30 Day Program | 20-65 min/day

Beginner Yoga for Strength and Flexibility

Beginner II
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Designed to highlight the opposing forces of strength and flexibility, this program encourages playful body awareness, while the flexible schedule empowers YOU to take control your practice.
20-65 min/day

Requirements

  • Strap

  • Block

  • Bolster

What You'll Experience

This program allows you a lot of scheduling flexibility, since you can choose to do each yoga class on one of two days. The classes in this program range from gentle to challenging beginner classes and are offered by a number of different teachers teaching a wide range of styles and class lengths. The one constant is the quality of instruction and the clear, precise guidance that will help you not only become stronger and more flexible, but you will also realize the many benefits of a regular yoga practice. Once you begin, you won't want to stop, and you will thank yourself in the end.

Many of these classes require the use of a bolster, block and/or strap. You can use many things to replace a strap, including a rope or tie. It's harder to find a replacement for a block - sometimes a thick book or solid pillow will work.

Schedule

Week 1

  • Day 1 or 2:

    Oceanside Restorative Yoga
    54 min
    • Beginner I
    • Melissa Krieger
    • Bolster
  • Day 3 or 4:

    Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger
  • Day 5 or 6:

    The Ultimate Shoulder Sequence
    63 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 7:

    Letting Go: Guided Meditations and Relaxations
    • David Procyshyn

Week 2

  • Day 8 or 9:

    Restoring Equilibrium
    64 min
    • Beginner II
    • David Procyshyn
    • Strap, Bolster
  • Day 10 or 11:

    Supported Yin
    32 min
    • Beginner I
    • Satiya Channer
    • Bolster
  • Day 12 or 13:

    Morning Wake-Up
    18 min
    • Beginner II
    • Satiya Channer
  • Day 14:

    Yoga Nidra for Sleep
    • Jennifer Piercy

Week 3

  • Day 15 or 16:

    Yin Yoga for the Hips and Hamstrings
    60 min
    • Intermediate I
    • Sarah Jane Steele
    • Block, Bolster
  • Day 17 or 18:

    Twist and Stretch
    32 min
    • Beginner II
    • Melissa Krieger
  • Day 19 or 20:

    Yoga for the Upper Back
    37 min
    • Beginner II
    • David Procyshyn
    • Strap
  • Day 21:

    Yoga Nidra with Jennifer Piercy
    • Jennifer Piercy

Week 4

  • Day 22 or 23:

    A Full Body Hatha Flow
    49 min
    • Intermediate I
    • Anastasia Hangemanole
    • Block
  • Day 24 or 25:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn
  • Day 26 or 27:

    Yoga for Cyclists
    58 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block
  • Day 28:

    Total Body Relaxations
    • David Procyshyn

Week 5

  • Day 29 or 30:

    Yin Yoga: Sinking Into Stillness
    60 min
    • Beginner I
    • Anastasia Hangemanole
    • Block, Bolster

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20-65 min/day
30 Days
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