deatherage02

Good sweat!

Post stretch

Great core workout with headstands and single leg poses

Nice quick workout

Power Core Moves

Core

stretching

pre stretch

Hip, quad, shoulder stretches

deep hip stretches

Long, deep poses

Good flow, stretches, and some core moves. difficulty 6

push your limits

maybe

Deep leg strengthening & one legged poses. Good after run/tour for hips and legs. Strengthen and stretches

stretching with core holds

good stretches, twist, and core holds

great class

difficult core moves and challenging poses

difficult balance pposes

inversions, deep hip stretches,

good practice with deep moves, wrist strength,and core

challenging binds, balances, shoulder stand

Slow pace, deep hip stretches, some core

Good moves, hand stand, crow

Good moves, hand stand, crow

Good sweat, core and strengthening moves, level 7

Quick, good, flow

stretching, core strengthening, vinyasa flow

stretching, core strengthening, vinyasa flow

stretching, core strengthening, vinyasa flow

balance & Core flow

good balance and core moves

great core

difficulty 7, good flow

challenging dynamic poses and strengthening flow