Embrace Your Edge

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.7173
Average: 4.7 (237 votes)
If you're having issues with the player:
Duration:
22
:
42

In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.

Equipment: None
Style: Vinyasa Yoga

Comments

Loved the challenges ...
masseke 1 month ago

Loved the challenges in this class. Gives me a lot to work on.

I did things ...
krisstinahawks 1 month ago

I did things in this class that I had previously been unable to do. Thank you so much for the clear instruction.

I loved this ...
LLove 1 month ago

I loved this short and challenging class. There were some of my believed edges were not the true edge. My edges are different from what they used to be. I found that was able to move more deeply into some of the poses than I thought, and less fully into others. It was a good practice of meeting myself where I am now.

Fiji always takes ...
joaniem1 1 month ago

Fiji always takes her classes to the edge but you never feel like she will leave you there....

My New Favorite Yoga Class
nadomom 2 months ago

Wow...that was great. I love the pace and moves in this class. There's something about Warrior 2 that I find reset my body, it's like getting a tune up for my spine. Thank you.

Rhythm and Flow!
AnnaEO94 2 months ago

I loved the dynamic nature of this flow! Its short but has a great rhythm and pace. It perfect to fit in a long, busy day. Thank you Fiji!

Nice edges! I ...

Nice edges! I personally need to warm up a little before I start your class. Thank you.

Graceful and quick ...
eloveland 2 months ago

Graceful and quick progression building to bird of paradise. Thanks!

Fun with Attempts
sarahalevine 2 months ago

I have never fully been able to get into the Bird of Paradise. Fiji was wonderful and got me closer than I have ever been! Once again Fiji makes if fun!

Pleasantly surprised with ...
LAKSHMIJEE 2 months ago

Pleasantly surprised with the challenging flow in a short class...nice