Subscribers Only

This video is only available to subscribers.

See Plans

Embrace Your Edge

Intermediate III
In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.
Style:

Comments

Existing Comments

lmcqueen
lmcqueen
September 28, 2019
Comment:

Once again Fiji you helped me arrive at places I never thought possible. Great class. Lots of sweat and goodness.

sng4ever
sng4ever
May 3, 2019
Comment:

What a powerful practice physically and mentally however it was also peaceful. One you must do!

masseke
masseke
February 2, 2019
Comment:

Loved the challenges in this class. Gives me a lot to work on.

krisstinahawks
krisstinahawks
January 31, 2019
Comment:

I did things in this class that I had previously been unable to do. Thank you so much for the clear instruction.

LLove
LLove
January 25, 2019
Comment:

I loved this short and challenging class. There were some of my believed edges were not the true edge. My edges are different from what they used to be. I found that was able to move more deeply into some of the poses than I thought, and less fully into others. It was a good practice of meeting myself where I am now.

joaniem1
joaniem1
January 24, 2019
Comment:

Fiji always takes her classes to the edge but you never feel like she will leave you there....

nadonado
nadonado
January 22, 2019
Comment:

Wow...that was great. I love the pace and moves in this class. There's something about Warrior 2 that I find reset my body, it's like getting a tune up for my spine. Thank you.

AnnaEO94
AnnaEO94
January 22, 2019
Comment:

I loved the dynamic nature of this flow! Its short but has a great rhythm and pace. It perfect to fit in a long, busy day. Thank you Fiji!

eloveland
eloveland
January 21, 2019
Comment:

Graceful and quick progression building to bird of paradise. Thanks!

sarahalevine
sarahalevine
January 19, 2019
Comment:

I have never fully been able to get into the Bird of Paradise. Fiji was wonderful and got me closer than I have ever been! Once again Fiji makes if fun!

LAKSHMIJEE
LAKSHMIJEE
January 18, 2019
Comment:

Pleasantly surprised with the challenging flow in a short class...nice

Lemon
Lemon
January 16, 2019
Comment:

This was challenging in just the right way. I’ll be coming back to this as my practice progresses and I get stronger in crow and bird of paradise.

rebswifty
rebswifty
January 16, 2019
Comment:

I loved the postures and the flow. I wish we had more time to spend in each posture so that we could really challenge our edge. I find that it is not the "achieving" of the pose that is overly difficult but that in maintaining the pose and the integrity of my breath that my edge is found.
Thank you for all the beautiful practices that you offer!

tarynchess
tarynchess
January 13, 2019
Comment:

I've grown so accustomed to Fiji's teaching style that I have a difficult time getting into the same headspace with other teachers. I tried doing the 30-day-challenge class for the day, but half-way through, just was not getting into it the way I like to. So, I switched back to this class again, and I was able to do a (likely poorly-formed!) bird of paradise for the first time! Thank you for the fun challenge, Fiji!

grace06
grace06
January 13, 2019
Comment:

a really nice energetic practise
Thank you DYWM

NatalieNZ
NatalieNZ
January 12, 2019
Comment:

Love these last three shorter (but not too short), yet efficient and thorough workouts from Fiji. I just don't know how I am going to be able to keep my arms wrapped AND in-place as I set up for that bird of paradise. Always have to remind myself when I watch Fiji get that leg way up there that she*s been doing this and practicing a lot longer than me. I've learned from you guys, and I always pass it on, to do what I can and to "embrace MY edge" and not someone else's. Cheers from NZ and as always - Namaste.

mo_ony
mo_ony
January 12, 2019
Comment:

A nice energetic flow that really got the body heat going! Interesting body locks that are easier to do than they look. Jumping up into Crow pose from the plank might take some time still :D Excellent!

escontivock
escontivock
January 12, 2019
Comment:

This class definitely showed me some of my edges! Great class. I always love Fiji’s cues and packing.

mkrishock
mkrishock
January 12, 2019
Comment:

I'm working on stepping outside my comfort zones, both on the mat and off. This class, along with Fiji's guidance, is helping me each and every day. Thank you. Namaste.

eclare2
eclare2
January 10, 2019
Comment:

Love how this works the whole body but is a quick class for a busy day!

Jewels1
Jewels1
January 10, 2019
Comment:

Some poses very difficult if you are not flexible but an intermediate level

kmac1687
kmac1687
January 10, 2019
Comment:

I love how Tracy so thoughtfully worked up to the peak pose. Classes like this are perfect for helping me hone in on the more challenging poses in my practice to help me get over the "practice plateau" feeling I get from time to time. Thank you!

goddess50
goddess50
January 10, 2019
Comment:

Fun challenge! Although there were a couple of postures I couldn't access, it was a great exercise in identifying and being with your edge. A great message! Thank you Fiji.

tyler.black
tyler.black
January 10, 2019
Comment:

A healthy amount of challenge in a short amount of time. Another great class :)

danajad@gmail.com
danajad@gmail.com
January 10, 2019
Comment:

It tackled many parts of the body in a short time. Amazing session for a busy day

Liss
Liss
January 9, 2019
Comment:

Thank you! Your classes always challenge and inspire me:)

jlphelan
jlphelan
January 9, 2019
Comment:

Challenging! One day maybe I'll get into crow pose that way.

makalani22
makalani22
January 9, 2019
Comment:

There are some binds that felt more advanced than I am, but overall it was a good, challenging flow.

slrbennett
slrbennett
January 9, 2019
Comment:

Appreciated the flexibility in poses that allows for working toward increased limits. Thanks!

Gemcrazy
Gemcrazy
January 9, 2019
Comment:

Nice challenge. Would have liked a few more breaths in a few of the poses to check that everything was in the right place. Feeling confident after this practice!

RNeuv
RNeuv
January 9, 2019
Comment:

A tough one, and I sure didn't attain the Bird of Paradise pose, but I tried my best!

michii
michii
January 9, 2019
Comment:

Pretty challenging poses. Can't do the binds, but had a good time with the video and pushing myself.

MoYogaPHL
MoYogaPHL
January 9, 2019
Comment:

Energizing with just the right amount of challenge - appreciate this "wake up call" to start my day. Thank you! Namaste. <3

chvanhoutven
chvanhoutven
January 9, 2019
Comment:

Zowie. I am back to my yoga practice after 4 years with this 30 day New Year's challenge and was inspired by this class. Resisting the comparisons to where I was, feeling my current edge and observing where I might go next. Thank you, Fiji, your instruction is meeting me where I am and challenging me.

shanahan807@msn.com
shanahan807@msn.com
January 9, 2019
Comment:

I really like the addition of adding some subtle new pieces. This was challenging and not too challenging. Love Fiji's style - reminding me to focus on my breathing and to not push too far.

welldongirl
welldongirl
January 8, 2019
Comment:

This is another excellent, fun and 'edgy' class. A short one that still packs a lot in and I can fit it in before work. Not one chaturanga!

nconsbruck
nconsbruck
January 8, 2019
Comment:

I enjoyed this class and it was quite challenging! This will probably move to my regular rotation as something to work towards the full expression of each pose.

Emoir
Emoir
January 8, 2019
Comment:

Great class. Fiji has a way of getting your body to do things you didn't know it could do. Thank you again!

Ninakachina
Ninakachina
January 8, 2019
Comment:

Great class - my edges were tried in a few instances - training my patience and acceptance simultaneously.

Ninakachina
Ninakachina
January 8, 2019
Comment:

Great class - my edges were tried in a few instances - training my patience and acceptance simultaneously.

travishbray
travishbray
January 8, 2019
Comment:

I'm dealing with lower back pain, tightness through the back of my legs, and hip discomfort. This class was perfect. My hips popped, my SI joint, my hammies felt a nice stretch , and the stabilizing muscles in my ankles got a good work out. A lot of work for 20 minutes!