Embrace Your Edge

So much to work toward. Thank you!

Once again Fiji you helped me arrive at places I never thought possible. Great class. Lots of sweat and goodness.

What a powerful practice physically and mentally however it was also peaceful. One you must do!

Loved the challenges in this class. Gives me a lot to work on.

I did things in this class that I had previously been unable to do. Thank you so much for the clear instruction.

I loved this short and challenging class. There were some of my believed edges were not the true edge. My edges are different from what they used to be. I found that was able to move more deeply into some of the poses than I thought, and less fully into others. It was a good practice of meeting myself where I am now.

Fiji always takes her classes to the edge but you never feel like she will leave you there....

Wow...that was great. I love the pace and moves in this class. There's something about Warrior 2 that I find reset my body, it's like getting a tune up for my spine. Thank you.

I loved the dynamic nature of this flow! Its short but has a great rhythm and pace. It perfect to fit in a long, busy day. Thank you Fiji!

Nice edges! I personally need to warm up a little before I start your class. Thank you.

Graceful and quick progression building to bird of paradise. Thanks!

I have never fully been able to get into the Bird of Paradise. Fiji was wonderful and got me closer than I have ever been! Once again Fiji makes if fun!

Pleasantly surprised with the challenging flow in a short class...nice

This was challenging in just the right way. I’ll be coming back to this as my practice progresses and I get stronger in crow and bird of paradise.

I loved the postures and the flow. I wish we had more time to spend in each posture so that we could really challenge our edge. I find that it is not the "achieving" of the pose that is overly difficult but that in maintaining the pose and the integrity of my breath that my edge is found.
Thank you for all the beautiful practices that you offer!

Good job with balance work

More advanced than expected.

I've grown so accustomed to Fiji's teaching style that I have a difficult time getting into the same headspace with other teachers. I tried doing the 30-day-challenge class for the day, but half-way through, just was not getting into it the way I like to. So, I switched back to this class again, and I was able to do a (likely poorly-formed!) bird of paradise for the first time! Thank you for the fun challenge, Fiji!

a really nice energetic practise
Thank you DYWM

Love these last three shorter (but not too short), yet efficient and thorough workouts from Fiji. I just don't know how I am going to be able to keep my arms wrapped AND in-place as I set up for that bird of paradise. Always have to remind myself when I watch Fiji get that leg way up there that she*s been doing this and practicing a lot longer than me. I've learned from you guys, and I always pass it on, to do what I can and to "embrace MY edge" and not someone else's. Cheers from NZ and as always - Namaste.

A nice energetic flow that really got the body heat going! Interesting body locks that are easier to do than they look. Jumping up into Crow pose from the plank might take some time still :D Excellent!

This class definitely showed me some of my edges! Great class. I always love Fiji’s cues and packing.

I'm working on stepping outside my comfort zones, both on the mat and off. This class, along with Fiji's guidance, is helping me each and every day. Thank you. Namaste.

A great and challenging workout

Love how this works the whole body but is a quick class for a busy day!

Some poses very difficult if you are not flexible but an intermediate level

I love how Tracy so thoughtfully worked up to the peak pose. Classes like this are perfect for helping me hone in on the more challenging poses in my practice to help me get over the "practice plateau" feeling I get from time to time. Thank you!

beautifully challenged.

Fun challenge! Although there were a couple of postures I couldn't access, it was a great exercise in identifying and being with your edge. A great message! Thank you Fiji.

A healthy amount of challenge in a short amount of time. Another great class :)

It tackled many parts of the body in a short time. Amazing session for a busy day

Thank you! Your classes always challenge and inspire me:)

Challenging! One day maybe I'll get into crow pose that way.

There are some binds that felt more advanced than I am, but overall it was a good, challenging flow.

Appreciated the flexibility in poses that allows for working toward increased limits. Thanks!

Nice challenge. Would have liked a few more breaths in a few of the poses to check that everything was in the right place. Feeling confident after this practice!

A tough one, and I sure didn't attain the Bird of Paradise pose, but I tried my best!

Pretty challenging poses. Can't do the binds, but had a good time with the video and pushing myself.

Energizing with just the right amount of challenge - appreciate this "wake up call" to start my day. Thank you! Namaste. <3

Zowie. I am back to my yoga practice after 4 years with this 30 day New Year's challenge and was inspired by this class. Resisting the comparisons to where I was, feeling my current edge and observing where I might go next. Thank you, Fiji, your instruction is meeting me where I am and challenging me.

I really like the addition of adding some subtle new pieces. This was challenging and not too challenging. Love Fiji's style - reminding me to focus on my breathing and to not push too far.

This is another excellent, fun and 'edgy' class. A short one that still packs a lot in and I can fit it in before work. Not one chaturanga!

A really fun and challenging little class. Loved it!

I enjoyed this class and it was quite challenging! This will probably move to my regular rotation as something to work towards the full expression of each pose.

Great class. Fiji has a way of getting your body to do things you didn't know it could do. Thank you again!

Wished it could've gone on for longer, great class.

Great class - my edges were tried in a few instances - training my patience and acceptance simultaneously.

Great class - my edges were tried in a few instances - training my patience and acceptance simultaneously.

I'm dealing with lower back pain, tightness through the back of my legs, and hip discomfort. This class was perfect. My hips popped, my SI joint, my hammies felt a nice stretch , and the stabilizing muscles in my ankles got a good work out. A lot of work for 20 minutes!

Great short class before work!