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The Energy of Flight

Intermediate III

Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in difficult foot and arm balances, postures that make you feel like you are flying. Fiji has a special way of helping you get the confidence to do poses you may never have done before, poses that you might have thought you could never do.

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Comments

Existing Comments

kmeggs
kmeggs
April 23, 2021
Comment:

Holy smokes, this one was TOUGH! I thought I was phoning it in by doing a 25-min session, but nope. Lots of great/difficult balances. Thanks Fiji!

tarastarbird
tarastarbird
June 3, 2020
Comment:

Wonderful sequence! I always love what Fiji brings to the table. I feel grounded and clear after doing this practice.

tarastarbird
tarastarbird
June 3, 2020
Comment:

Wonderful sequence! I always love what Fiji brings to the table. I feel grounded and clear after doing this practice.

sng4ever
sng4ever
April 22, 2020
Comment:

Invigorating. Great midday practice. Fiji provides great guidance.

Cattails
Cattails
March 28, 2020
Comment:

That was a fun class to play around with. Nice to challenge myself. Also good for sense of humor when you fall out or can't exactly get there. ; ) Thank you Fiji. Namaste

laurenalana11
laurenalana11
May 2, 2019
Comment:

I went to comment after completing this practice, and realized I had already done so. I am improving in my crow pose which is fun but I love the mental aspect of this practice so much - the balance between feeling secure in a base rooted down to the earth but being able to simultaneously hold a feeling of lightness in the upper parts of the body and mind. Thanks Fiji!

leelzeebub
leelzeebub
February 12, 2019
Comment:

This class is exactly what I needed after sitting at a desk all day and coming home not feeling 100% motivated to do yoga. I'm so glad I did. Fiji always makes it easy to listen and pay attention idk how she is so amazing at what she does. I really wish I could do a class with her in real life one day!

KrystleJane
KrystleJane
June 30, 2018
Comment:

I was absolutely blindsided by a terrible migraine yesterday and was hesitant to try a yoga class today. But I'm glad I did this one! Not too long, satisfying asanas, and a feeling of calm. Wonderful way to recover and feel at home in my body again.

Veggiegnome
Veggiegnome
February 16, 2018
Comment:

My first advanced class! I really liked all the poses. Couldn't do the peak pose but had fun in crow, etc. Thank you!

xjoburg
xjoburg
August 23, 2017
Comment:

Really frustrated with the buffering. DYWM needs to use a CDN to improve quality Love the classes and teachers tho!

lyd_grace
lyd_grace
May 29, 2017
Comment:

This class is definitely challenging but so much fun. I plan to repeat it until some of those out of reach moves are possible for me. As always, Fiji guides us gently to push our boundaries.

loriinman
loriinman
April 8, 2016
Comment:

Nearly skipped this one because the photo looked out of my range. So glad I tried it. Challenging but doable.

Sea2Sea
Sea2Sea
February 18, 2016
Comment:

Love the class even though I couldn't do some of the poses. This class was over before I knew it. You might say that it flew by ; )
Thanks, Fiji!