The Energy of Flight

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Teacher: 
Difficulty: 
Advanced
Style: 
Vinyasa/Power Yoga
Duration: 
24:31
Class Description: 

Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in difficult foot and arm balances, postures that make you feel like you are flying. Fiji has a special way of helping you get the confidence to do poses you may never have done before, poses that you might have thought you could never do.