Arm Balances for the Birds

Advanced
(14 Reviews)
Access this free class
Join Jonni-Lyn in this short and sweet challenging vinyasa class. You will work your way through various arm balances, while keeping your strong flow going and breathing smooth. No props required for this practice.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Flexibility
  • Balance
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
Andrea M
September 30, 2021
Comment:

An awesome practice that has me developing arm strength I don’t yet have. The pace is fiery but attainable for an advanced or intermediate III practitioner.

Andrea M
September 30, 2021
Comment:

An awesome practice that has me developing arm strength I don’t yet have. The pace is fiery but attainable for an advanced or intermediate III practitioner.

pippalotta
April 30, 2021
Comment:

Wow, what a class! I will now use this as my yard-stick to measure my strength. So much fun! Thank you

Hanasana
March 31, 2021
Comment:

This was my first class with Jonny-Lyn, but I should probably try another one. I normally love fast-paced vinyasa/power/ashtanga courses, but this felt like a marathon :( because each breath cycle seemed unrealistically fast to me and prevented me from enjoying myself, I gave up half way through. Others may like it of course.