Members Only
This video is only available to members.
Create a Free AccountArm Balances for the Birds
Advanced
Join Jonni-Lyn in this short and sweet challenging vinyasa class. You will work your way through various arm balances, while keeping your strong flow going and breathing smooth. No props required for this practice.
Style:
Comments
Existing Comments
An awesome practice that has me developing arm strength I don’t yet have. The pace is fiery but attainable for an advanced or intermediate III practitioner.
An awesome practice that has me developing arm strength I don’t yet have. The pace is fiery but attainable for an advanced or intermediate III practitioner.
Wow, what a class! I will now use this as my yard-stick to measure my strength. So much fun! Thank you
This was my first class with Jonny-Lyn, but I should probably try another one. I normally love fast-paced vinyasa/power/ashtanga courses, but this felt like a marathon :( because each breath cycle seemed unrealistically fast to me and prevented me from enjoying myself, I gave up half way through. Others may like it of course.
Thank you Jonni-Lyn. What a great class, expertly instructed! It's a keeper!
Had fun trying. It is advanced
I really liked this practice, although it was a little hard on the wrist that I broke about ten years ago at times. I think next time I will add in some reverse wrist flexion in between some of the arm balances.
This class is fast and powerfu l- I really enjoyed it despite not being able to do side crow. I fell out of it but had fun trying anyway!
I really like that it's short and sweet but still you still squeeze in the spiritual aspects ( setting intentions and the om opening).
Thank you!
I adore arm balances, thank you! Oddly, it made my bum knee feel better, a second thank you!