Arm Balances for the Birds

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
Average: 4.8 (13 votes)
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Join Jonni-Lyn in this short and sweet challenging vinyasa class. You will work your way through various arm balances, while keeping your strong flow going and breathing smooth. No props required for this practice.

Equipment: None
Style: Vinyasa/Power Yoga


veganxo 1 month ago

Thank you Jonni-Lyn. What a great class, expertly instructed! It's a keeper!

duroc017 6 months ago

I really liked this practice, although it was a little hard on the wrist that I broke about ten years ago at times. I think next time I will add in some reverse wrist flexion in between some of the arm balances.

Marieseville 9 months ago

This class is fast and powerfu l- I really enjoyed it despite not being able to do side crow. I fell out of it but had fun trying anyway!
I really like that it's short and sweet but still you still squeeze in the spiritual aspects ( setting intentions and the om opening).
Thank you!

Kiva and Sky 10 months ago

I adore arm balances, thank you! Oddly, it made my bum knee feel better, a second thank you!