Arm Balances for the Birds

Jonni-Lyn Friel
Instructor Jonni-Lyn Friel
4.75
Average: 4.8 (8 votes)
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Duration:
31
:
07

Join Jonni-Lyn in this short and sweet challenging vinyasa class. You will work your way through various arm balances, while keeping your strong flow going and breathing smooth. No props required for this practice.

Equipment: None
Style: Vinyasa Yoga

Comments

Marieseville 1 month ago

This class is fast and powerfu l- I really enjoyed it despite not being able to do side crow. I fell out of it but had fun trying anyway!
I really like that it's short and sweet but still you still squeeze in the spiritual aspects ( setting intentions and the om opening).
Thank you!

Kiva and Sky 3 months ago

I adore arm balances, thank you! Oddly, it made my bum knee feel better, a second thank you!