ClareF

Outside hip stretch

Good morning one but no twists

Hips, hips, hips & standing splits

Lots of outside hips, twists on the floor. Love this class

Good one for the morning. The one on the tree top lookout.

Works and stretches legs

Great morning sequence. Hits everything

Gentle morning shoulder, neck, hips and hamstring stretch

A little bit of everything. Good one for energy and includes a couple of twists.

Several repeating flows

Great but challenging. Lots of twists and working lunges

Slow and deep. Relaxes hips, back, shoulders and neck. Feel great

Great class for a legs and body

Lots of twisting. Enjoyed this one.

Not the one in Stanley park

The one in the park. Don’t need a strap

Nothing too strenuous but feel so great afterwards. Good for evening or for a gentle morning practise.

Hamstrings, hips and twists. No weight on hands or shoulders. All legs. Hard work but felt good. Long savanna.

Hamstring rehab

Hips and lower back feel really good after this one.

Hips feel good after this one.

Class really helped my aching body feel better.

A new favourite. More energy and spine and hips feel great after this.

Good back and hips release

Quick morning routine