Connection Meditation

Comments

Lovely little re-set.
PeacefulRN 3 months ago

Simple and effective breathing meditation - wonderful before a yoga class to help me start the yoga w/ a focused and less chatty mind. I really liked the ending - touching the body with warm, gentle hands. Thank you, Rachel!

Just enough
Verab 4 months ago

Rachel please do more of these meditations. You have such a calming voice. Your peaceful approach is why I love your classes. You and Tracey.
This is just what I need to start my day immediately after waking up or after exercise. Thank you