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Connection Meditation

Beginner I
(24 Reviews)

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Rachel shifts her focus in this class to stillness and self reflection, as she guides you through a meditation that is designed to help you connect with your inner self. It's relaxing and calming for the mind, giving you many benefits including improved overall well being, focus and energy.


  • None


  • Stress/Anxiety
  • Sleep/Relaxation


  • Guided Meditation
July 25, 2020

A nice , short meditation to do any time of day and for any level. Great for a beginner or to start an Asana practice.

Virginia Rego
April 26, 2020

Thank you Rachel - amazing how fast 8 minutes can pass! A quick question - when we exhale, is it out of our mouth or nose, or does it matter?

March 31, 2020

With all the crazy going on it was nice to be somewhere else mentally
Thank you

January 26, 2020

Exactly what I needed this morning! Softly finding my way home to ... me
Thank you Rachel xoxo

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