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Connection Meditation

Beginner I
Rachel shifts her focus in this class to stillness and self reflection, as she guides you through a meditation that is designed to help you connect with your inner self. It's relaxing and calming for the mind, giving you many benefits including improved overall well being, focus and energy.
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Existing Comments

sng4ever
sng4ever
July 25, 2020
Comment:

A nice , short meditation to do any time of day and for any level. Great for a beginner or to start an Asana practice.

Virginia Rego
Virginia Rego
April 26, 2020
Comment:

Thank you Rachel - amazing how fast 8 minutes can pass! A quick question - when we exhale, is it out of our mouth or nose, or does it matter?

kelly-kicks
kelly-kicks
March 31, 2020
Comment:

With all the crazy going on it was nice to be somewhere else mentally
Thank you

deemarie68
deemarie68
January 26, 2020
Comment:

Exactly what I needed this morning! Softly finding my way home to ... me
Thank you Rachel xoxo

LizzieLiz
LizzieLiz
August 27, 2019
Comment:

So grateful for this mediation and would love it if Rachel has time to do some more, similar classes. I've been able to practice this alone, without the video as a guide, when I am away from home and it has really helped me in stressful situations. Thank you Rachel.

PeacefulRN
PeacefulRN
July 27, 2018
Comment:

Simple and effective breathing meditation - wonderful before a yoga class to help me start the yoga w/ a focused and less chatty mind. I really liked the ending - touching the body with warm, gentle hands. Thank you, Rachel!

Verab
Verab
July 14, 2018
Comment:

Rachel please do more of these meditations. You have such a calming voice. Your peaceful approach is why I love your classes. You and Tracey.
This is just what I need to start my day immediately after waking up or after exercise. Thank you