Connection Meditation

Connection Meditation

User avatar for Rachel Scott
Instructor Rachel Scott
4.81818
Average: 4.8 (11 votes)
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Duration:
7
:
51

Rachel shifts her focus in this class to stillness and self reflection, as she guides you through a meditation that is designed to help you connect with your inner self. It's relaxing and calming for the mind, giving you many benefits including improved overall well being, focus and energy.

Equipment: None
Style: Guided Meditation, Yoga for Anxiety Stress

Comments

Lovely little re-set.
PeacefulRN 5 months ago

Simple and effective breathing meditation - wonderful before a yoga class to help me start the yoga w/ a focused and less chatty mind. I really liked the ending - touching the body with warm, gentle hands. Thank you, Rachel!

Just enough
Verab 6 months ago

Rachel please do more of these meditations. You have such a calming voice. Your peaceful approach is why I love your classes. You and Tracey.
This is just what I need to start my day immediately after waking up or after exercise. Thank you