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posts in last 10 minutes
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26 minutes
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that great lift leg, turn ankle andcross over body one. plus sitback on your elbows and push quad forward one, both hurt so must be doing something
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42 min..hamstrings on chair is a great one. Drumming is annoying
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tennis and balls and strap lifts and lower legs. Longer version of this class in50:38 Hatha to release lower back
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tennis ball, block dictionary, belt
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50 minutes
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use this along with neck and shoulder one to age gracefully
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does not talk directly. shivasana sounds annoying
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noisdy drums
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This is tge Day2 missing from Back Challenge w David
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Day 4
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Day 3
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