26 minutes
tennis ball, block dictionary, belt
50 minutes
use this along with neck and shoulder one to age gracefully
does not talk directly. shivasana sounds annoying
noisdy drums
This is a class we did during Rise N Shine this summer. Wonder how many more 30-35 min ones are also?
out by beach!
15 min to get out of looping of your thoghts
it's a III so the 38 min more challenging
18 minutes to clear mind and feel more calm and grounded
by beach
36 min
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