none
Saved For Later
-
-
-
posts in last 10 minutes
-
-
26 minutes
-
that great lift leg, turn ankle andcross over body one. plus sitback on your elbows and push quad forward one, both hurt so must be doing something
-
42 min..hamstrings on chair is a great one. Drumming is annoying
-
-
tennis and balls and strap lifts and lower legs. Longer version of this class in50:38 Hatha to release lower back
-
tennis ball, block dictionary, belt
-
50 minutes
-
use this along with neck and shoulder one to age gracefully
-
-
-
-
does not talk directly. shivasana sounds annoying
-
-
-
-
noisdy drums
-
-
This is tge Day2 missing from Back Challenge w David
-
-
Day 4
-
Day 3
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-