Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST

Beginner I
(18 Reviews)
Access this free class

*We experienced a lot of audio problems with this class. We've posted the video above as-is and have attempted to fix the video but there were too many glitches.*

This livestream yoga class took place on Friday, Aug. 28th. David introduces the class at 50 seconds, the class begins at around 2 minutes and ends at 55 minutes. 

Description: In this 60-minute class, David will help you focus your mind, let go of tension and stress and move your body through a series of poses, fluidly and mindfully. This is a gentle beginner class that will help you release built-up stiffness in your muscles and is accessible to all levels.

Focus

  • Whole Body
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back

Style

  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga for Back Care
chereda
January 13, 2024
Comment:

Almost fell asleep at the end. A nice, relaxing class. Thank you.

Gilly Vanilly
December 21, 2023
Comment:

Apart from the sound interference, I love this class. Thank you David 🙏

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