Meditate and Flow Livestream with David Procyshyn - Aug 28 @ 10am PST

Beginner I

*We experienced a lot of audio problems with this class. We've posted the video above as-is and have attempted to fix the video but there were too many glitches.*

This livestream yoga class took place on Friday, Aug. 28th. David introduces the class at 50 seconds, the class begins at around 2 minutes and ends at 55 minutes. 

Description: In this 60-minute class, David will help you focus your mind, let go of tension and stress and move your body through a series of poses, fluidly and mindfully. This is a gentle beginner class that will help you release built-up stiffness in your muscles and is accessible to all levels.

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