Skull Cleanser Part I | DoYogaWithMe

Beginner

(25 Reviews)

Get started today

3069 Followers

Follow +

Save

Rate

Kapalabhati is an energizing, rejuvenating, total-body wake-up! It is deemed to be more of a cleansing technique than a breathing technique, cleansing the nasal passage and the lungs. It is often used to prepare for the practice of pranayama.

This video is part of a breath-training series - the video before it is The Alternate Nostril Breath and the video after it is The Skull Cleanser, Part II.

Add new comment +

No comments to show here yet. You could be the first one!

Sign Up For Our Newsletter

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.

Classes
Collections

Yoga for Ankles, Feet and Toes

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until June 15th. This 30-minute practice with Melissa will help you reconnect with your feet and develop more awareness around your ankles, feet, and toes. Key Pose(s) include: Kneeling Gate

Beginner I

Class Melissa Krieger
Prenatal Pilates Series: Day 2

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy Day 2 of our prenatal pilates series with Julia and prepare yourself for labor and delivery, and recovery after. You’ll focus on the pelvic floor and improving your posture. Key Pose(s) include: Swimming Prep Side Kick Clams

Intermediate I

Class Julia Crouch
Prenatal Pilates Series: Day 1

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 12th. Enjoy the first day of the prenatal pilates series with Julia! This series will focus on supporting you throughout your pregnancy, setting you up for delivery, and preparing you for a faster return to normal after birth. Day 1 is a simple run-through of areas you’ll strengthen throughout the series. Pelvic floor anyone? Key Pose(s) include: Clams Hip Lifts Swimming Prep

Intermediate I

Class Julia Crouch
Form, Function & Flow

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until June 8th. Come explore "little riffs and shifts" on postures you may already know while getting to PLAY with them with a somewhat functional movement approach. The aim to work within the trifecta: stability, agility and mobility. This practice with Tara is full spectrum (whole body), dynamic, and somewhat "athletic" and empowering. Key Pose(s) include: Tree Core Work Lunge Variations W3 Variations

Intermediate II

Class Tara Heal
Yoga For Body Workers

Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over. Key Pose(s) include: Backbends

Intermediate I

Class Rachel Scott
Strengthen and Lengthen

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 29th. Join Araba in this strong and active hatha sequence to strengthen and lengthen your quad muscles. Key Pose(s) include: Lizard

Intermediate I

Class Araba Adjaye
Deep Devotion

This playful flow with fun transitions works towards half-moon and revolved half-moon. The movements in the sequence invite us to explore balance and expansion, as well as breath and focus. Key Pose(s) include: Half-Moon Revolved Half Moon

Intermediate III

Class Fiji McAlpine
Slow and Low

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peak of the classes we are currently working on. Note: This class will be free to access until May 22nd. This mellow class with Melissa will help you get into your body and out of your head. Key Pose(s) include: Reclined Twist Seated Twists

Beginner II

Class Melissa Krieger
Your Winter Sun

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!

Intermediate I

Class Julia Crouch
Comfort Food

In this practice with Josh, we will do some very well-loved yoga poses that may not be the most challenging, but bring a sense of ease and belonging to the body. This practice is like a bowl of warm stew on a rainy day. Key Pose(s) include: Cat Cow Child Pose Cobra Pose Low Lunge Figure 4 Stretch

Beginner I

Class Josh Chen

Yoga for the Female Hormonal Cycle

If you experience a female hormonal cycle or would like to replicate life with one, this series is for you. You'll find four classes for each stage: Follicular, Ovulatory, Luteal, and Menstruation.

Intermediate I

Program
Back to Health Senior 30-Day Yoga Challenge

The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.

Beginner I

Challenge
The 2023 Beginner Yoga Journey

A 30-day interactive program designed to guide you through everything that you need to start, and maintain, a successful yoga practice. Classes are on alternating days, with a rest day in between.

Beginner I

Program
The 2023 Focus & Flow Intermediate Yoga Challenge

This challenge is designed for the intermediate yogi who is looking to focus their practice for 14 days to expand their strength, stability, and mobility, or to recommit to a regular practice.

Intermediate II

Challenge
Return To Routine 14-Day Challenge

As we return to school, work, busy schedules can we also return to a routine and consistent practice?

Intermediate II

Challenge
Yoga for MMA

This program improves strength, balance, flexibility, and focus - ultimately creating a more effective fighter, while keeping you injury-free.

Beginner II

Program
Anxiety: A Learning Series with David Procyshyn

This learning series with David is heavily influenced by his own anxiety, and the techniques that he found useful in dealing with it.

Beginner I

Program
7-Day Inversion Yoga Challenge with Rachel Scott

Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

Intermediate II

Challenge
Empower Yourself 30-Day Yoga Challenge - Intermediate

If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that.

Intermediate II

Challenge
Empower Yourself 30-Day Yoga Challenge - Beginner

This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.

Beginner II

Challenge