Skull Cleanser Part I

Kapalabhati is an energizing, rejuvenating, total-body wake-up! It is deemed to be more of a cleansing technique than a breathing technique, cleansing the nasal passage and the lungs. It is often used to prepare for the practice of pranayama.

This video is part of a breath-training series - the video before it is The Alternate Nostril Breath and the video after it is The Skull Cleanser, Part II.