Maintain Alignment in Lying Poses

User avatar for David Procyshyn
Instructor David Procyshyn
4.731705
Average: 4.7 (123 votes)
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Duration:
16
:
10

In this gentle hatha yoga class, David pays close attention to alignment as he guides you through a series of poses that are all done lying down. Many of the poses will focus on the legs and lower back.

Equipment: Strap, Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Back Care

Comments

And I thought ...
Jimbob 3 months ago

And I thought that was going to be easy. But just what I needed.

Feel so much ...
Decorbeck 3 months ago

Feel so much better in my hips from this class

Thanks for a ...
Mamanp 3 months ago

Thanks for a great start for this Monday morning!

I had to ...
bronwynhegarty 3 months ago

I had to do this class at the end as I'd missed this earlier when starting further in, and it was great to get the refresher.

great practice...short and ...
Amazon2010 3 months ago

great practice...short and sweet but meaningful. look forward to next practice. great facilitator.

Thank you, David! ...
joconnor1013 3 months ago

Thank you, David! I am a little late to this challenge.

Love the use ...
Marilyn K-M 4 months ago

Love the use of the strap to extend the stretch

Very good stretching ...
Guruji 4 months ago

Very good stretching for the legs and hips. Love David's coaching all through. Really helps! Thank you!