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Trigger Point Therapy for the Rotator Cuff and Latissimus Dorsi

Beginner I
(2 Reviews)
PREMIUM

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David teaches you how to safely release the rotator cuff and latissimus dorsi muscles using whatever balls you have at home, and your own body weight. If you're curious about the therapy balls that David is using, check out Tune Up Fitness.

Equipment

  • Therapy Ball

Focus

  • Arms/Hands
  • Flexibility
  • Neck/Shoulders

Style

  • Trigger Point Therapy
perfecta25
July 4, 2024
Comment:

wow and thank you! felt the relaxation all over my neck and traps too!

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