Yoga at the Airport

Beginner II
(14 Reviews)
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Travelling? Stuck in uncomfortable clothing? Tired of sitting? This class is for you! Work out the kinks of travel while at the airport, train station, or anywhere else.

Equipment

  • Chair

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Stress/Anxiety
  • Travel
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
Marlowe Daly-G
January 4, 2024
Comment:

OMG- thank you. Just what I needed in the airport on a really long day of travel. My back was killing me and I feel so much better now.

Ciloo
October 9, 2023
Comment:

Also Works well in a small hotel room after a long day of driving and meetings 👍 thanks a lot 😊

JayGee
March 2, 2023
Comment:

This mini-practice is a great pause and nice way to reconnect with your practice during a time when we are typically more harried and/or less mindful.

MariaGlovesyoga
September 18, 2022
Comment:

I really enjoy incorporating these movements whenever I can during work. It feels great! Thanks, Julia.

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