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Skull Cleanser Part II

Beginner I

Part II takes you through a couple rounds of Kapalabhati and introduces a visualization, and the reason why it is called the Skull Cleanser.

This video is part of a breath-training series - the video before it is The Skull Cleanser, Part I and the video after it is A Calming Breath Practice.

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rawda.yasser
rawda.yasser
June 16, 2022
Comment:

I was suffering from anxiety and started watching your videos. Thank you a lot.