We did this in my class once (my first time ever doing it, and what brought me to this video because I enjoyed it so much) and the teacher had us block one nostril with our finger, do the exercise, and then block the other and repeat. So, just close the nostril by pressing the side closed gently, breathe for however many counts, and then do the other side. I like to start off with both open first, then closed, and finish open again.
I found it quite challenging to visualize energy going in and out or up through my spine as fast as I am breathing. I guess that will take time... Outside of that, I love this technique! Thank you!
Absolutely, for me too it's difficult to keep the peace and do the visualization, so I tried alone at a very slow rate first, then trying to speed up... it's not really there yet, but almost!
Great technique! I have been suffering from sinusitis for five days, and finally had one nostril clear and decided to try these. I have felt immediate movement of the congestion, and relaxation of my tired lungs. Thank you!!
Comments
Namaste
Lu_isnot_me 9 months ago
Thanks so much for sharing.
When to do breathing exercises
manuela milanesi 1 year ago
Hi David! when would you do breathing exercises? before yoga/ after yoga/ it doesn't matter?
Cheers from Denmark
Manuela181
Nice variation
enikgo99 2 years ago
We did this in my class once (my first time ever doing it, and what brought me to this video because I enjoyed it so much) and the teacher had us block one nostril with our finger, do the exercise, and then block the other and repeat. So, just close the nostril by pressing the side closed gently, breathe for however many counts, and then do the other side. I like to start off with both open first, then closed, and finish open again.
Visualizing ?
Bizou 2 years ago
I found it quite challenging to visualize energy going in and out or up through my spine as fast as I am breathing. I guess that will take time... Outside of that, I love this technique! Thank you!
Absolutely, for me too it's
Fiore di loto 10 months ago
Absolutely, for me too it's difficult to keep the peace and do the visualization, so I tried alone at a very slow rate first, then trying to speed up... it's not really there yet, but almost!
skull cleanser part I and II
ccaldwell 3 years ago
Great technique! I have been suffering from sinusitis for five days, and finally had one nostril clear and decided to try these. I have felt immediate movement of the congestion, and relaxation of my tired lungs. Thank you!!
Quick Question...
cholcomb 3 years ago
Is Kapalabhati the same as "The Breath of Fire"?
yes, it is!
Itzel 8 months ago
yes, it is!