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Busy Place, Quiet Mind: The Lookout

Beginner I
(14 Reviews)

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For this final meditation in the series Busy Place, Quiet Mind, Fiji uses Gyan mudra for a grounding practice of turning inwards. She turns our attention towards the cyclical patterns all around us, encouraging us to reconnect to one cycle in particular - the breath. 


  • Stress/Anxiety


  • Guided Meditation
March 3, 2022

Great series of meditations for this very tumultuous time. Many, many thanks.....

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