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Busy Place, Quiet Mind: The Lookout

Beginner I

For this final meditation in the series Busy Place, Quiet Mind, Fiji uses Gyan mudra for a grounding practice of turning inwards. She turns our attention towards the cyclical patterns all around us, encouraging us to reconnect to one cycle in particular - the breath. 

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Melanie Lichtinger
Melanie Lichtinger
March 4, 2022
Fivestar Rating:
5
Comment:

So powerful and resonant for the place I find myself in at this point. Thank you Fiji.

MariaGlovesyoga
MariaGlovesyoga
March 3, 2022
Fivestar Rating:
5
Comment:

Great series of meditations for this very tumultuous time. Many, many thanks.....
Namaste