Mamanp | DoYogaWithMe

About Me

Mom of 2 young adults Nurse Practitioner,Surgical First Assistant, Weight loss specialist Biomedical research PhD student

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Public Basic 22 Items

Maintaining Center, Finding Balance
44 min

Ron Stewart
Hatha Yoga for Beginners: Better Balance
34 min

Melissa Krieger
WholesOMe Hatha
45 min

Sarada Jagannath
WholesOMe Hatha
45 min

Sarada Jagannath
40 Minute Restore
40 min

Melissa Krieger
Yoga for Upper Body Tension
45 min

Melissa Krieger
Morning Meditation and Stretch
23 min

Melissa Krieger
Core Fusion Flow
44 min

Melissa Krieger
Grounding Yourself
27 min

Josh Chen
A Whole Body Relaxation
13 min

Josh Chen
A Full-Body Flow for Beginners
31 min

Melissa Krieger
Restorative Shoulder and Chest Opener
29 min

Tianne Allan
Yin Yoga for the Neck and Shoulders
26 min

Nyk Danu
Basics and Beyond : Forward Folds
29 min

Melissa Krieger
Basics and Beyond : Balance
32 min

Melissa Krieger
Cool and Calm Yoga
31 min

Melissa Krieger
Yin Yoga for Cyclists II
25 min

Rachel Scott
Gentle Yoga for Reducing Stress
36 min

Melissa Krieger
Standing Office Yoga with Half Sun Salutations
10 min

Melissa Krieger
Ashtanga Yoga Therapeutic Sequence
20 min

Jeff Lichty
Basics and Beyond : Balance
32 min

Melissa Krieger
Release Your Anger
19 min

Julia Crouch

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Saved For Later

Public Basic 24 Items

Yoga Therapy for the Hands, Wrists and Forearms
11 min

Erica Fritch
The Aspen Series
12 min

Michelle Rubin
Oceanside Restorative Yoga
54 min

Melissa Krieger
Evening Restorative Flow
43 min

Tianne Allan
Twist and Stretch
32 min

Melissa Krieger
Beginner Basics in Flow
75 min

Fiji McAlpine
Breath, Balance and Twists
57 min

Anastasia Hangemanole
Power Yoga for Balance
71 min

Ron Stewart
Core Fantastic
24 min

Kim Wilson
An Evening Flow
46 min

David Procyshyn
Yoga for the Upper Back
37 min

David Procyshyn
Reclaim Your Joy
61 min

Nicky Jones
Morning Hatha Yoga
38 min

Melissa Krieger
Yoga for Absolute Beginners
6 Weeks

Beginner I
Start 1/26/19
Be Strong and Flexible
30 Days

Beginner II
Starting 1/26/19
PNF Stretch: Gluteus Maximus
8 min

David Procyshyn
Bend and Stretch
35 min

Melissa Krieger
Yin Yoga for the Neck and Shoulders
26 min

Nyk Danu
It is hard to stay sitting up.
Basics and Beyond : Breath and Basics
34 min

Melissa Krieger
Have a pillow for kneeling parts
Basics and Beyond : Gentle Backbends
34 min

Melissa Krieger
Used a shoe box for second block. A throw pillow would work instead of blanket
Basics and Beyond : Side Stretches
30 min

Melissa Krieger
Perfect first thing in the morning!
Basics and Beyond : Twists
26 min

Melissa Krieger
Release Your Anger
19 min

Julia Crouch
Release Your Anger
19 min

Julia Crouch

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