Evening Restorative Flow
Many restorative yoga lovers have long advocated the beneficial effects of this style of yoga on our sleep. We sleep more restfully, fall asleep more easily and wake up feeling rejuvenated and energized. Note: you will require a two bolsters, two blankets and two blocks.
I am grateful the Program introduced me to Tianne and this amazingly effective restorative yin class.
Very interesting class. Slow and meditative. I would have liked for some of the holds to be longer as it felt like I was just starting to fully relax when they came to an end.
Calming before sleep. Lovely.
Potentially a nice class - but as others have said it would be helpful if the description explained you need 2 bolsters, 2 blocks, 2 cushions and 2 blankets (at least). I found the volume pretty quiet even though I had it on full volume. And I found it less of a flow - more a series of unconnected poses tacked together, which I found a bit annoying. Nevertheless despite all the negatives it was a nice class, I like this teacher and I did feel more relaxed afterwards. But could you please sort out the description and volume issues - and consider not calling it a flow as it wasn't really.