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Restorative Shoulder and Chest Opener

Beginner I
(12 Reviews)

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This gentle, relaxing restorative practice with Tianne is designed to open the chest and release tension in your shoulders. We will deepen the practice by exploring dirga pranayama, also known as 3-part breath; calming mind, improving digestion, lung health and deeper sleep. All levels welcome. Note: You will need a bolster and a few blankets for this practice.


  • Bolster
  • Blankets


  • Whole Body
  • Spine
  • Neck/Shoulders
  • Morning
  • Lower Back


  • Gentle Yoga
  • Restorative Yoga
MaryRose Metcalfe
October 8, 2023

That was so good. At the end I added my favourite hip restorative pose. Now I feel like I’ve woken up from a wonderful sleep.
Thanks Tianne.

Kitty N
March 17, 2021

This was amazing....I feel like a wet noodle :) Tianne's voice could tame a savage beast. Thank you :)

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