Subscribers Only

This video is only available to subscribers.

See Plans

Restorative Shoulder and Chest Opener

Beginner I

This gentle, relaxing restorative practice with Tianne is designed to open the chest and release tension in your shoulders. We will deepen the practice by exploring dirga pranayama, also known as 3-part breath; calming mind, improving digestion, lung health and deeper sleep. All levels welcome. Note: You will need a bolster and a few blankets for this practice.

Equipment:
Style:

Comments

Existing Comments

Kitty N
March 17, 2021
Comment:

This was amazing....I feel like a wet noodle :) Tianne's voice could tame a savage beast. Thank you :)

CompostWoman
January 16, 2021
Comment:

Thank you for this class. Soothing while restoring my system.

Maddalaine
September 29, 2020
Comment:

Thank you for a lovely relaxing class. After a day in front of the computer I almost fell asleep listening to Tianne’s soothing voice.