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40 Minute Restore

Beginner I

This restorative class has only 4 poses and savasana! Expect plenty of time to settle in and linger in the restorative shapes. This is a slow, cozy class. Note: Grab your favorite supportive props! Melissa suggests 2 blankets, one bolster, one chip block, and one eye pillow or scarf to cover your eyes. 

 

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