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40 Minute Restore

Beginner I

This restorative class has only 4 poses and savasana! Expect plenty of time to settle in and linger in the restorative shapes. This is a slow, cozy class. Note: Grab your favorite supportive props! Melissa suggests 2 blankets, one bolster, one chip block, and one eye pillow or scarf to cover your eyes. 

 

Equipment:
  • Blankets
  • Block
  • Bolster
Style:

Comments

Existing Comments

MaryRose Metcalfe
MaryRose Metcalfe
June 27, 2022
Comment:

Thanks Melissa. Just what I needed after a very long walk yesterday and unfortunately we came close to a grizzly and her 3 cubs. But all is ok and now restored…

Zutph006
Zutph006
December 1, 2021
Comment:

Perfect class for a lazy day. I just wanted to feel comfortable and warm and was not really in the mood for yoga. I'm happy this class is here.