40 Minute Restore
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This restorative class has only 4 poses and savasana! Expect plenty of time to settle in and linger in the restorative shapes. This is a slow, cozy class. Note: Grab your favorite supportive props! Melissa suggests 2 blankets, one bolster, one chip block, and one eye pillow or scarf to cover your eyes.
Comments
I keep coming back to this practice - one of my favourites in my collection of restorative favs. Thanks Melissa and I hope you’re well.
Very relaxing
Cozy and calming. What a wonderful practice!
Full of cold and feeling pretty low, this class was just the ticket. Thank you Melissa 🙏