40 Minute Restore
This restorative class has only 4 poses and savasana! Expect plenty of time to settle in and linger in the restorative shapes. This is a slow, cozy class. Note: Grab your favorite supportive props! Melissa suggests 2 blankets, one bolster, one chip block, and one eye pillow or scarf to cover your eyes.
Another great feeling after another long walk yesterday. No bear sittings this time.
Thanks Melissa. Just what I needed after a very long walk yesterday and unfortunately we came close to a grizzly and her 3 cubs. But all is ok and now restored…
Perfect class for a lazy day. I just wanted to feel comfortable and warm and was not really in the mood for yoga. I'm happy this class is here.
Thank you. That was just what I needed.