Be Strong and Flexible Beginner 30-Day Yoga Challenge


You can sign up now and begin anytime. Daily classes will be posted below at 2am your time, each day. Or sign up below with your email address to receive the classes each day in your inbox.

The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.

To join: If you already have a subscription, you don't need to do anything. If you are not a subscriber, choose an option on the right to enter the challenge - $30 to just do this challenge (that you can access forever), or a subscription that auto-renews for $10/month or $99/year.

After you Buy Access or Subscribe: you can visit this page, where classes will be added daily, or you can sign up to receive the daily classes via email. The challenge will be live on December 31st.

Enter daily to win a yoga-inspired gift basket worth over $200.

Ask questions and share with your community on our Be Strong and Flexibile forum thread.

5% of the proceeds will be donated to Friends of the Earth.


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What to do next?
carolinew 1 day ago

Hi, I am loving the 30 days strong and flex beginner challenge and have been able to do all classes comfortably. I have done yoga for a long time, but have never been able to establish an at home practice, which has limited my progress further. My question today is - where do I go after this session is over? Is there another challenge that would follow on? Any suggestions are welcome.

Re: What to do next?
David Procyshyn 5 hours ago

Good to hear! We have a lot of options that will help you continue your practice. If you're still up for daily classes, you could try our Empower Yourself 30-Day Yoga Challenge. If you are looking for 2 or 3 classes per week, our Beginner Yoga for Strength and Flexibility may suit you well. We will also be launching two new challenges on Valentine's Day - a Nourish Yourself Weekend Retreat that mixes yoga and guided meditation and a 14-Day Couples Yoga Challenge, which is a series of 14 daily classes that move from Challenging Beginner to Intermediate.

Question about price
minniealbright 1 week ago

I actually signed up . I used the videos twice but didn't go back again. Now I want to revisit the website and try out a class.
Originally when I signed up it was free. I just read a recommendation for your site and they said it was free? Perhaps it isn't free anymore?

Possible solution
Katemcc80 2 days ago

Hi - Initially, I had a similar issue: I paid for the Beginner yoga challenge and did a few of the videos, but when I returned to the challenge later the Beginner yoga challenge videos were no longer accessible to me. I contacted the site administrators, who found an issue on the back end with the settings on my account. They quickly fixed the issue and I was then able to access the remainder of the challenge for which I had paid, with no problems. They were very helpful - I recommend seeing if the same issue happened to you as to me.

Re: Question about price
David Procyshyn 1 week ago

Hi there. We balance free with paid, in order to grow the site. An easy way to see what is free and what is paid is to note the '+' sign. All content with a '+' sign requires a subscription - the rest is free.

Unsure how this challenge works

I just had an overall question about the "rules" of this challenge since they seem to be vague. Each day that you do the yoga, you are entered for a chance to win? Or if you miss a day are you done? Either way, this was my challenge before I knew of this challenge, but I was curious. I was a day ahead for a while and then missed a day so now I'm on the same day as most of the others. Hope this makes sense, thanks!

Re: Unsure how this challenge works
David Procyshyn 1 week ago

Hi. It's pretty simple. For each class you do, you can submit one entry to win the draw package. It doesn't matter if you're behind or you miss a day. We will give those who fell behind or started late some time at the end to finish.