Be Strong and Flexible
Maintain Alignment in Standing Poses Pranayama Yoga to Wake Up Marichyasana II: Full Pose Gentle Yoga for Reducing Stress
Maintain Alignment in Lying Poses Marichyasana I: Strength and Stretch Maintain Alignment in a Hatha Flow Class

Subscribers Only

Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 10-55 mins/day

Be Strong and Flexible

Beginner II
5
3 Ratings
A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
10-55 mins/day

Requirements

  • Blocks

  • Strap

  • Bolster

  • Blankets

What You'll Experience

The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.

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Schedule

Week 1

  • Day 1:

    Maintain Alignment in Seated Poses
    43 min
    • Beginner II
    • David Procyshyn
    • Blankets, Block, Strap

  • Day 2:

    Maintain Alignment in Standing Poses
    29 min
    • Beginner II
    • David Procyshyn
    • Blankets, Block, Strap

  • Day 3:

    Maintain Alignment in Lying Poses
    16 min
    • Beginner I
    • David Procyshyn
    • Blankets, Strap

  • Day 4:

    Pranayama Yoga to Wake Up
    10 min
    • Beginner II
    • David Procyshyn

  • Day 5:

    Marichyasana I: Strength and Stretch
    52 min
    • Intermediate I
    • David Procyshyn
    • Block, Bolster

  • Day 6:

    Marichyasana II: Full Pose
    54 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

  • Day 7:

    Maintain Alignment in a Hatha Flow Class
    27 min
    • Beginner II
    • David Procyshyn
    • Blankets

Week 2

  • Day 8:

    Gentle Yoga for Reducing Stress
    36 min
    • Beginner I
    • Melissa Krieger
    • Block, Blankets

  • Day 9:

    Short But Sweet Restorative Yoga
    17 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets

  • Day 10:

    Settling Into Relaxation
    26 min
    • Beginner I
    • Satiya Channer

  • Day 11:

    Pranayama Yoga To Move Energy
    12 min
    • Beginner II
    • David Procyshyn

  • Day 12:

    Yoga for Self-Compassion
    42 min
    • Beginner II
    • Ron Stewart
    • Bolster

  • Day 13:

    Mind-Body Restorative Yoga
    44 min
    • Beginner I
    • Tianne Allan
    • Blankets

  • Day 14:

    Hatha Yoga for the Hands and Wrists
    15 min
    • Beginner I
    • David Procyshyn

Week 3

  • Day 15:

    A Gentle Hatha Yoga Flow
    23 min
    • Beginner I
    • Satiya Channer

  • Day 16:

    Establishing Core Strength I
    33 min
    • Beginner II
    • David Procyshyn
    • Block

  • Day 17:

    Yoga for the Feet
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Therapy Ball

  • Day 18:

    Calming Pranayama Yoga
    19 min
    • Beginner II
    • David Procyshyn

  • Day 19:

    A Full-Body Slow Beginner Flow
    53 min
    • Beginner I
    • Sarah Holmes de Castro
    • Block, Blankets

  • Day 20:

    Gentle Hatha Yoga: A Mindful Practice
    39 min
    • Beginner I
    • Satiya Channer

  • Day 21:

    Hatha Yoga for Arm Strength
    27 min
    • Intermediate I
    • Anastasia Hangemanole
    • Strap

Week 4

  • Day 22:

    Hatha Yoga for the Hands, Arms and Shoulders
    20 min
    • Beginner I
    • David Procyshyn

  • Day 23:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster

  • Day 24:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap

  • Day 25:

    Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets

  • Day 26:

    Spine All Ways
    55 min
    • Intermediate I
    • Rachel Scott
    • Block

  • Day 27:

    A Well-Rounded Challenging Beginner Flow
    53 min
    • Beginner II
    • Rachel Scott

  • Day 28:

    Energy Boosting Flow
    29 min
    • Intermediate I
    • Rachel Scott
    • Block, Blankets

Week 5

  • Day 29:

    Deep Rest Restorative and Yoga Nidra Meditation
    21 min
    • Beginner I
    • Tianne Allan
    • Blankets, Bolster

  • Day 30:

    Relax Your Whole Self
    40 min
    • Beginner I
    • Nicky Jones

Instructors

Reviews

Lynnehylton215
Lynnehylton215
July 6, 2022
5

Terrific class really makes such a difference in the pose when all the alignment is correct.
Thank you I look forward to the next class

Subscribers Only

Subscribers can enroll for free. See Plans
10-55 mins/day
30 Days
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