Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
30 Day Challenge | 10-55 mins/day
Be Strong and Flexible Beginner 30-Day Yoga Challenge
Beginner II
A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.
Requirements
Blocks
Strap
Bolster
Blankets
What You'll Experience
The 30 days of yoga will teach you alignment skills while helping you improve your strength and flexibility so you feel stronger, looser and more at ease. Videos are 10-30 minutes during the week (except Day 1, which will be 43 mintues), 40-60 minutes on the weekend.
Click the button below to receive the daily classes via email.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Week 4
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Day 22:
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Day 23:
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Day 24:
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Day 25:
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Day 26:
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Day 27:
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Day 28:
Week 5
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Day 29:
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Day 30:
Basic moves, yet difficult. Glad that I start this course.
Terrific class really makes such a difference in the pose when all the alignment is correct.
Thank you I look forward to the next class