Basics and Beyond : Day 2

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (26 votes)
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This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.

Equipment: Block
Style: Gentle Yoga


scoobydooo 20 hours ago

Thank you for these classes. I really love your teaching style and the pace of the class is perfect for beginners.
Love from Wales on a beautiful sunny morning.

Dmitchell1 2 weeks ago

Satisfying move with the blocks to incorporate balance. I find balance hard. I liked this. It was like a warmup to balance that took my mind off of balancing yet accomplished the goal. It made the next balance moves easier to get.

Neita 3 weeks ago

Thank you! I really enjoyed the pace of this class & loved the block exercise - very helpful!

laurarice26 1 month ago

Thank you! I appreciate the clarity of your instructions and alternative moves if a pose in unattainable at the moment.