Basics and Beyond : Day 2

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (32 votes)
If you're having issues with the player:

This can either be done as a stand-alone class or as Day 2 - Balance in Melissa's weeklong series: Basics and Beyond 7-Day Yoga Challenge. In this gentle but strong class, Melissa teaches you how to balance on your feet and on all-fours using your breath, core and leg strength.

Equipment: Block
Style: Gentle Yoga


amleggett 1 month ago

I am not good at balancing, so I appreciated the very beginner modifications. I know it is something that I can improve, so I will using this practice often! Thank you for teaching!

HeatherAAllen 2 months ago

Thank you! I really really like your classes! just perfect for right now for me!

scoobydooo 2 months ago

Thank you for these classes. I really love your teaching style and the pace of the class is perfect for beginners.
Love from Wales on a beautiful sunny morning.

Dmitchell1 3 months ago

Satisfying move with the blocks to incorporate balance. I find balance hard. I liked this. It was like a warmup to balance that took my mind off of balancing yet accomplished the goal. It made the next balance moves easier to get.

Neita 3 months ago

Thank you! I really enjoyed the pace of this class & loved the block exercise - very helpful!

laurarice26 4 months ago

Thank you! I appreciate the clarity of your instructions and alternative moves if a pose in unattainable at the moment.