deborahcb

super good stretch for inner thighs, lower and mid-back and sides. Love her gentle voice and calm nature. soothing

good flow, hip openers, mind-body connection

lovely opening and contracting, gentle stretching

good overall practice with nice twists

Good stretching, mind connection, good for outer hips

short, strong, challenging flow. Feel more connected to mind, spirit

satisfyingly short practice that opens shoulders and hips and is creative

Strong, slow practice. Good stretches and also challenging due to long holds. Good outer thigh, shoulder openings. Feel calm and quiet and present.

when you don't feel like you can handle a lot, this is perfect. also good stress reliever, calming

good short practice that stretches shoulders and is strong. It's wonderful to do when I need a reminder of my light and energy of love.

such good stretches and opening with wonderful words to ponder