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  • super good stretch for inner thighs, lower and mid-back and sides. Love her gentle voice and calm nature. soothing

  • good flow, hip openers, mind-body connection

  • lovely opening and contracting, gentle stretching

  • good overall practice with nice twists

  • Good stretching, mind connection, good for outer hips

  • short, strong, challenging flow. Feel more connected to mind, spirit

  • satisfyingly short practice that opens shoulders and hips and is creative

  • Strong, slow practice. Good stretches and also challenging due to long holds. Good outer thigh, shoulder openings. Feel calm and quiet and present.

  • when you don't feel like you can handle a lot, this is perfect. also good stress reliever, calming

  • good short practice that stretches shoulders and is strong. It's wonderful to do when I need a reminder of my light and energy of love.

  • such good stretches and opening with wonderful words to ponder

  • great overall body, flowey, fun, makes you focus and think differently

  • Good overall strengthening. Feel powerful

  • When you want a fun, creative challenge with lots of backbends, twists. It's a wake-you-up workout

  • hard for core and challenging hip/outer thigh stretches. reminds me how strong i am in yoga and life

  • when i'm in the mind for a long practice that's really challenging but not too fast. lots of hip stretches, twists and the time goes fast cuz she's so creative

  • Soo good after a road trip. Stretched, strong and feel good with hips, thighs and shoulders

  • Good inner thigh and shoulder stretches. quick and yummy

  • When I need to feel grounded

  • good overall awakening of the body. feel energy flowing. good stretches too

  • when i have time for a long practice - love the breaks between the poses, the calm energy and the thorough overview of body

  • when i need a quick burst of energy, when i'm feeling stuck and don't have much time -- go to transformative fire!

  • A good strong challenge without being rushed. focus on inner thighs, hips and twists

  • A good strong challenge without being rushed. focus on inner thighs, hips and twists

  • good overview of body - outer thighs, side stretches, shoulders/ hips. good mind-body

  • such a good water flow, shoulder stretches, feel good practice

  • When i'm up for a tough and long practice. such good strengthening combined with deep stretches of outer thighs and hips, fun challenges, inversions, heart openings and a little back work. thorough and fun with meaningful blessing at beg and end

  • The thigh works kicks my butt so it's good for me. Lovely long holds on stretches. perfect description of the practice

  • Good inner thigh strengthening and stretching. Lovely stretchy flows and introspection plus brene brown!

  • Challenging workout for arms and shoulders. slow, stretchy too. good reminder of my resiliancy

  • Good short hip opening and stretch

  • This is lovely - the intention of feeling healing light throughout our planet and within our hearts, a strong flow and even a challenging transition from warrior 3 to half moon. and the finale of heart opening bolster time.

  • lovely gentle guidance, hard toe work, opening in back and shoulders. feel relaxed and stretched

  • this feels really good for heart opening with good neck guidance, spine lengthening - wheel, bridge. different flow that feels good

  • tough and short challenge. feels like a little of everything, including good core work

  • great break in the day - fired up my abs and also love the bridge work.

  • Really nice flow, creative, a couple challenges, good mind-body. feel good

  • Challenging because of a slow pace. feels comprehensive, including backbends and rest

  • when i want to work my core hard! no rest here.

  • good back-front core work. satisfying