3-Dimensional Core

Beginner II
(25 Reviews)
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Although we often think of the “core” as being the abdominals, the deep muscles that support our spine are actually 360. In this class with Rachel, we target all aspects of the core for engagement and strengthening: the front, sides, and back. This is an excellent class for strengthening and supporting lower back health.

Key Pose(s) include: 

  • Side Plank
  • Salabhasana (Locust)


  • None


  • Core Strength
  • Lower Back
  • Spine
  • Strength


  • Hatha Yoga
  • Vinyasa/Power Yoga
November 16, 2023

A new Favourite with a capital F! That was a wonderful practice and really targeted the core. I enjoyed the movements and clarity of instructions. Thank you, Rachel!

June 4, 2023

I am so immensely greatful to you, Rachel, for all the wonderful practices you prepared. Since covid times, and now back to 'normal', I get refreshed, calmed, and strengthened by your practices almost every day. I am also most grateful for your superb micropractices as many days I have no more than 5-10 min for myself, and these microwonders help me make the best of that time. Every practice is so well designed and useful for the desk dwelling body. And your kind and empathic, but energetic and joyful style make every practice psychologically healing as well. I am writing everything in this one comment, but this applies to all of your practices. Thank you!!