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Reflect Within

Intermediate I

Focus on your root chakra, offering a home base, stability and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

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Comments

Existing Comments

Cocoguss
Cocoguss
July 29, 2022
Comment:

This felt very nice! Did I just miss it, or did we not do eagle arms on the other side?

Lisa Paige
Lisa Paige
July 7, 2022
Comment:

VERY cool. Looking forward to what tomorrow may bring. Namaste!

Hannah B
Hannah B
June 29, 2022
Fivestar Rating:
5
Comment:

beautiful, deep and expansive. thank you.

Roupa-ji
Roupa-ji
June 15, 2022
Comment:

I've been out of my yoga practice due to having had Covid at the beginning of May and this my first class back... today's session has given me the wind I needed to open my wings to fly and the strength to stretch and challenge my body in all directions... for this I thank you Tracy.
Namasté 🕉

nadonado
nadonado
June 6, 2022
Comment:

This is my favorite session. Love the wide open arms, to goddess, and then to eagle arms, great wide open and expansive stretches. Feels great. Thank you.

ValerieH
ValerieH
June 3, 2022
Comment:

Absolutely love Tracey's passion, enthusiasm and love of yoga. Thank you so much for a wonderful start to this special journey. Namaste.

Mi1
Mi1
May 26, 2022
Comment:

Thank U Tracey! This was a Wonderful class/journey/meditation! :)

ConnieMcCabe
ConnieMcCabe
May 26, 2022
Comment:

Thank you, Tracey and DYWM. This was magical. So expansive. Looking forward to the whole series.

outdooryoga
outdooryoga
May 26, 2022
Comment:

Thank you, Tracey! Gentle and nourishing, left me feeling open and curious about where we are going on this journey.

Note there is no shavasana at the end of this one.

Bettahoy
Bettahoy
May 23, 2022
Fivestar Rating:
5
Comment:

Thank you for a wonderful start to my day. I feel so much more open and relaxed,

esperidiao
esperidiao
May 23, 2022
Comment:

Thank you Tracy for this amazing practice. You inspired a perfect wisdom to reflect on our roots, be strong and let go. The flow is so juice!

kerrypd
kerrypd
May 21, 2022
Comment:

Wonderful class! Thank you for sharing such beautiful wisdom--to root, to let go, and expand without attachment.

mromero
mromero
May 16, 2022
Fivestar Rating:
5
Comment:

Omg! So excited to see Tracey doing a chakra series!!! Amazing first class!! Thank you!

dukegal1213
dukegal1213
May 14, 2022
Fivestar Rating:
4
Comment:

This series is a terrific way for me to begin summer break after a long and stressful semester of teaching. Letting go and expanding!

LaurieL
LaurieL
May 14, 2022
Comment:

Love this class. It really helped me to focus on my foundations! Especially my spiritual foundation. Thank you, Tracey!

JennG
JennG
May 14, 2022
Fivestar Rating:
5
Comment:

This was a great class with creative sequences. The only glitch was that Tracey didn't offer eagle arms on the second side so I paused after the last flow sequence and gave it to myself so I wouldn't feel uneven. Otherwise I really enjoyed it. Thank you, Tracey!

Katherine F
Katherine F
May 13, 2022
Fivestar Rating:
5
Comment:

lovely, was perfectly suited to my body/mind today. Mindful, thoughtful, with calm, quiet direction. thank you, Tracey