Subscribers Only
This video is only available to subscribers.
See PlansReflect Within
Intermediate I
Focus on your root chakra, offering a home base, stability and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
Style:
Comments
Existing Comments
Gorgeous class. Thank you!
Loved this practice. Truly grounding - and opening! Thank you so much!
This felt very nice! Did I just miss it, or did we not do eagle arms on the other side?
Noticed that too!
VERY cool. Looking forward to what tomorrow may bring. Namaste!
beautiful, deep and expansive. thank you.
Great class, thank you Tracey!
I've been out of my yoga practice due to having had Covid at the beginning of May and this my first class back... today's session has given me the wind I needed to open my wings to fly and the strength to stretch and challenge my body in all directions... for this I thank you Tracy.
Namasté 🕉
lovely class
This is my favorite session. Love the wide open arms, to goddess, and then to eagle arms, great wide open and expansive stretches. Feels great. Thank you.
Absolutely love Tracey's passion, enthusiasm and love of yoga. Thank you so much for a wonderful start to this special journey. Namaste.
Thank U Tracey! This was a Wonderful class/journey/meditation! :)
Thank you, Tracey and DYWM. This was magical. So expansive. Looking forward to the whole series.
Thank you, Tracey! Gentle and nourishing, left me feeling open and curious about where we are going on this journey.
Note there is no shavasana at the end of this one.
What a refreshing practice! Thank you Tracey
Thank you Tracey
So, so good!!
1st in the series. A wonderful start
Thank you for a wonderful start to my day. I feel so much more open and relaxed,
Thank you Tracy for this amazing practice. You inspired a perfect wisdom to reflect on our roots, be strong and let go. The flow is so juice!
Wonderful class! Thank you for sharing such beautiful wisdom--to root, to let go, and expand without attachment.
Omg! So excited to see Tracey doing a chakra series!!! Amazing first class!! Thank you!
Yay! New Tracey classes! This week is blessed ! <3
Lovely, Thank you!
Always a pleasure, thanks Tracey!
love it!!!!!
A meditative practice.
This series is a terrific way for me to begin summer break after a long and stressful semester of teaching. Letting go and expanding!
Such a pleasant way of starting the weekend. Thank you!
Love this class. It really helped me to focus on my foundations! Especially my spiritual foundation. Thank you, Tracey!
This was a great class with creative sequences. The only glitch was that Tracey didn't offer eagle arms on the second side so I paused after the last flow sequence and gave it to myself so I wouldn't feel uneven. Otherwise I really enjoyed it. Thank you, Tracey!
Yes! I did miss that right eagle arms!
lovely, was perfectly suited to my body/mind today. Mindful, thoughtful, with calm, quiet direction. thank you, Tracey
Glorious!