Reflect Within

Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Many thanks Tracey, super grounding and expanding all in one!
Great class!
LOVE this practice! Thank you so much, Tracey!
Just completed this class in the 7 day challenge and it's absolutely wonderful. Beautiful movements with beautiful words. Thank you Tracey, looking forward to the next one!
Namaste Gillian