Reflect Within

Intermediate I
(83 Reviews)
Unlock this premium class

Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
August 28, 2023

Many thanks Tracey, super grounding and expanding all in one!

Gilly Vanilly
June 6, 2023

Just completed this class in the 7 day challenge and it's absolutely wonderful. Beautiful movements with beautiful words. Thank you Tracey, looking forward to the next one!
Namaste Gillian