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Reflect Within

Intermediate I
(101 Reviews)

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Focus on your root chakra, offering a home base, stability, and security. Allow your inner witness to take you toward trusting yourself. Building from the ground up with movement and breath!

This class is part of Tracey's Ebb and Flow of Expansion Series.


  • None


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Slow Flow
  • Vinyasa/Power Yoga
  • Yoga for Athletes
March 1, 2024

Today this class really brought me to being grounded on the earth. Thank you Tracey for a flow that really focused me on my body and its capacity to form each pose.

January 25, 2024

Wow. How does she do it? Each class I take from Tracey is so new and fresh, and yet just as beautiful and complete as all the others. I feel a deep harmony and quietude within. This is why I practice yoga. Thank you!

Gilly Vanilly
November 19, 2023

Tracey you always get my 5 stars but this class deserves more!
Brillante, thank you so much x
Namaste Gillian

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