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Just for Fun

Advanced
(45 Reviews)
PREMIUM

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Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options. 

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Inversions
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
deborahcb
December 3, 2023
Comment:

Holy cow, wow! Love the energy of this practice, the strengthening combined with deep stretches of outer thighs and hips, the heart openings and the lovely blessing at beginning and end. thank you!

erkly
July 6, 2023
Comment:

That twist is one of those things that I love about Christa's classes. What a bonus to find myself uncharacteristically open in camel after!

RBelsky
June 17, 2023
Comment:

This was great - I am not an advanced yogi but could do most of the asanas, and had no trouble modifying when necessary or preferred. Nice slow(ish) flow - loved it! TY Christa 🌈

AJ
September 30, 2022
Comment:

Crista's classes are always playful and fun. This one is no exception. She makes the sequences building up to the more challenging poses feel like play time, and her smile during the difficult poses is so encouraging. Keep it up please Crista!

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