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Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options. 

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Existing Comments

ShuNeu
ShuNeu
February 22, 2022
Fivestar Rating:
5
Comment:

So fun. And sweaty, just as Crista promised. I love the arm balances and shoulder stand. thank you!

Taralum
Taralum
December 18, 2021
Comment:

Thank you so much Crista! I love how you make comments that always remind me to enjoy every movement :)

Jennindc
Jennindc
December 18, 2021
Comment:

Gem of a class hitting all the right spots. Thank you, Crista!

ShuNeu
ShuNeu
December 13, 2021
Comment:

Loved this class... done with Crista's wonderful joy. Thank you for the shoulder stand and all the arm balances and juicy hip opening goodness.

Yvie138
Yvie138
December 1, 2021
Fivestar Rating:
5
Comment:

Loved this class so much. Thank you, Crista!

vedalia
vedalia
November 14, 2021
Comment:

I totally loved this class, so playful and creative as always with Crista, but also quite challenging. I had two (count 'em, two!) breakthroughs. I actually managed to do the two arm balances with a little help from a cushion. I was challenged throughout, but never so much that I couldn't do it. I should do this one often. Thanks so much Crista, for your amazing energy and ability to make difficult poses doable!

lpyles
lpyles
November 8, 2021
Comment:

Ahh just feels so good everywhere! Takes alot of strength not for a weak day.