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Crista Shillington
Instructor Crista Shillington
5
Average: 5 (12 votes)
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Duration:
1
:
06
:
59

Crista guides you through this full-body advanced vinyasa flow, offering a variety of challenging inversions and hand balance options. 

Equipment: None
Style: Vinyasa/Power Yoga

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Comments

Katherine F 2 days ago

Although I am not at the stage of the full arm balances, I loved this class. Just as previously mentioned, the 'easing into' this strong practice was much appreciated. I also loved that prayer. Can you provide the name or source, so that I might access it myself. Thank you so much for a lovely yoga session.

kristingapple 3 days ago

As always, beautiful, exciting, gentle class by Crista. I adore your teaching style. Thank you for the blessings you incorporate into your classes. Thank you for always keeping us guessing and in the moment.

FairfaxYoga 4 days ago

My heart soared when I saw a new hour-long, advanced class from Crista. This class certainly does not disappoint. I especially loved the combination of a gentle pace with deep poses. Thank you for sharing your talents, Crista - sheer perfection.

SamanthaB 4 days ago

I have taken all of Crista's classes dozens of times, I love everything she creates for us. But wow... this one... really blew me away!!! Absolutely amazing and one of her best. Thank you so much for always creating and sharing the absolute best classes for us. So much gratitude and appreciation for you. Namaste.

duroc017 4 days ago

WOW! This must be one of my favorite newer classes on here. This felt so wonderfully light-hearted and playful, which was much needed after submerging myself in depressing news stories about the climate catastrophe and other heavy things in the news lately. Crista is such a wonderful teacher, and I just love her bright smiles and encouragement, her joy is delightfully infectious. I surprised myself by hovering in a handstand hop for a good 2-3 seconds, which was more than I've done before, and then the release at savasana was perfect. Can't say enough good things about this one.

ShuNeu 5 days ago

Perfect class!! Arm balances AND inversions!!! (shoulder stand is a must in my practice)... all with Christa's playful, sweet, happy guidance! I also really appreciate that Christa eased into the practice a bit. Sometimes, she seems to dive right into the deeper moves and my old body needs a little warming up first. Thank you!

Sue Tonin 5 days ago

Superb class, Christa brings her own lightness and movement to challenging flows. Thank you Christa, you shine.

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