Back to the Core
We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.
Note: This class will be free to access until July 20th.
Join Tracey in this deep core activation practice, and balance between the front and back body.
Key Pose(s) include:
- Little Bridge
Comments
nice way to face the day! Thank you!
A great, quickie wake up class. Thanks Tracey x
I thought you couldn’t do much for core in 15 minutes... I was definitely wrong. Short but right on point. Thank you as always for such wonderful practices, Tracey!
Short class, but with poses that resonate; the pace is great and at the end of a work day was a nice way to catch my breath. TY Tracey🌈