Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Back to the Core

Intermediate I
(42 Reviews)

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until July 20th.

Join Tracey in this deep core activation practice, and balance between the front and back body.

Key Pose(s) include: 

  • Little Bridge


  • None


  • Core Strength


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Lucia A
November 9, 2023

I thought you couldn’t do much for core in 15 minutes... I was definitely wrong. Short but right on point. Thank you as always for such wonderful practices, Tracey!

October 24, 2023

Short class, but with poses that resonate; the pace is great and at the end of a work day was a nice way to catch my breath. TY Tracey🌈

Loading... Click here if it takes longer.