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Back to the Core

Intermediate I
(42 Reviews)
PREMIUM

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We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on.

Note: This class will be free to access until July 20th.

Join Tracey in this deep core activation practice, and balance between the front and back body.

Key Pose(s) include: 

  • Little Bridge

Equipment

  • None

Focus

  • Core Strength

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
Lucia A
November 9, 2023
Comment:

I thought you couldn’t do much for core in 15 minutes... I was definitely wrong. Short but right on point. Thank you as always for such wonderful practices, Tracey!

RBelsky
October 24, 2023
Comment:

Short class, but with poses that resonate; the pace is great and at the end of a work day was a nice way to catch my breath. TY Tracey🌈

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