Saved For Later
-
Good balancing practice as I am facing real challenge in balancing.
-
this session helping be to be aware of my lower back and how to communicate the core muscels.
-
great session to feel my hips and strengthen my lower back.
-
Gentle but effective . works with the whole body even though focusing on the lower back.
-
very good ques and sequanace.
-
this practice conclude all the 2 weeks challenge, however, there is a need for me to go back to some of the daily practices.
-
very good session.
-
wonderful full class.
-
-
slow full practice, working with the whole body.
-
wonderful session.
-
Its good to share this session at the end of the yoga class.
-
this class is slow enough to make me able to observe how my body move instead of just moving with no attention.
-
great session not only for the end of the day but also great to start the day with when feeling so tired for no reason.
-
very good to strengthen the body. important to follow the ques.
-
wonderful session specially after somatic yoga.
-
Good practice to start my day with.
-
Gentle and working with the whole body.
-
This slow session handling every part of the body with focouse on the spine. its a very healing session while working gently with the spine.
-
another great session with Satyia. I feel my back taller and less stiff. working on the floor this way makes much differnece.
-
I practice this session with Hala's group and it was very good session for every one.
-
Her voice is very soothing.
-
This session was strong enough to claim my strength while still have time to be aware of every movement. good to do it at least once a week.
-
this class I should practice every day until I manage holding the Bandas.
-
simple and beateful. it focouse on the core but works with the whole body.
-
short and gentle to start any class with.
-
moving the whole body. may be the knee exersie is heavy for some of us.
-
this class should be done at least once a week to remind me with the fundmentals of the standing poses,
-
strong session . Its good to learn the foundation , so I can practice it from time to time to not to forget the foundations.
-
beautiful practice to come back to myself.
-
this session taking my direction to focuses on one thing which I really need.
-
this class is gentle with good instructions .
-
this session mixing working with the front and back . it has nice flow and rely feel strong after i.t
-
Wonderful class .I can bring it with some somatic practice
-
very helpful for shoulders.
-
beautiful session including the whole body in a soft way.
-
good session . the flow and speed is very comfortable . its strengthen the body and improve the mobility.
-
very good class with new movements to the shoulders.
-
lovely flow.