Prenatal Yoga for Core Strength

Prenatal Yoga for Core Strength

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
4.666665
Average: 4.7 (3 votes)
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Duration:
32
:
14

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class. If you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Early Pregnancy, Prenatal Yoga: Releasing the Spine, and Prenatal Yoga: Easing Leg Cramps

 

 

Equipment: Bolster, Blankets
Style: Postnatal Yoga, Prenatal Yoga