Prenatal Yoga for Core Strength

Prenatal Yoga for Core Strength

User avatar for Sarah Jane Steele
Instructor Sarah Jane Steele
4.666665
Average: 4.7 (3 votes)
If you're having issues with the player:
Duration:
32
:
14

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class. If you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Early Pregnancy, Prenatal Yoga: Releasing the Spine, and Prenatal Yoga: Easing Leg Cramps

 

 

Equipment: Bolster, Blankets
Style: Postnatal Yoga, Prenatal Yoga

Comments

Good, but missing core work on the left side?
lexmarie 1 month ago

This is a nice gentle class that still has some challenging core work, but around the 16 min mark it seemed like the modified side plank/oblique work was only done on the right side. Otherwise, I enjoyed this class.