Prenatal Yoga for Core Strength

Intermediate I

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class. If you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Early Pregnancy, Prenatal Yoga: Releasing the Spine, and Prenatal Yoga: Easing Leg Cramps

 

 

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Comments

Existing Comments

David Procyshyn
David Procyshyn
September 19, 2019
Comment:

Yes, sorry everyone. We haven't been able to fix the issue where a short series is done only on the right side. We'll still continue to see if we can and let you know if that happens.

Corinnaanne3
Corinnaanne3
September 5, 2019
Comment:

I would recommend pausing at 16-17minute mark and doing the left side, as it is skipped. This class was very mellow with a lot of sitting and breathing, I would definitely call it Beginner and not Intermediate.

nhelm
nhelm
June 23, 2019
Comment:

Does anyone know if the right-side only issue has been fixed?

christyweenig
christyweenig
May 13, 2019
Comment:

I have been feeling really sick for over 4 months. Finally feeling better and this was perfect for getting back into yoga. Thank you so much Sarah Jane!

lexmarie
lexmarie
October 19, 2018
Comment:

This is a nice gentle class that still has some challenging core work, but around the 16 min mark it seemed like the modified side plank/oblique work was only done on the right side. Otherwise, I enjoyed this class.