While I like the core work, there was a bit too much that were a little too difficult at 29 weeks (e.g. cross legged forward folds, modified cobra, child's pose). I know how to modify but would have loved some extra tips for later pregnancy, too.
Yes, sorry everyone. We haven't been able to fix the issue where a short series is done only on the right side. We'll still continue to see if we can and let you know if that happens.
I would recommend pausing at 16-17minute mark and doing the left side, as it is skipped. This class was very mellow with a lot of sitting and breathing, I would definitely call it Beginner and not Intermediate.
I have been feeling really sick for over 4 months. Finally feeling better and this was perfect for getting back into yoga. Thank you so much Sarah Jane!
This is a nice gentle class that still has some challenging core work, but around the 16 min mark it seemed like the modified side plank/oblique work was only done on the right side. Otherwise, I enjoyed this class.
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Existing Comments
While I like the core work, there was a bit too much that were a little too difficult at 29 weeks (e.g. cross legged forward folds, modified cobra, child's pose). I know how to modify but would have loved some extra tips for later pregnancy, too.
Agree with other comments in that it is a very mellow class for core awareness. Would say its a beginner not an intermediate class.
Yes, sorry everyone. We haven't been able to fix the issue where a short series is done only on the right side. We'll still continue to see if we can and let you know if that happens.
I would recommend pausing at 16-17minute mark and doing the left side, as it is skipped. This class was very mellow with a lot of sitting and breathing, I would definitely call it Beginner and not Intermediate.
Does anyone know if the right-side only issue has been fixed?
It has not, at this point I dont think it will be updated.
I have been feeling really sick for over 4 months. Finally feeling better and this was perfect for getting back into yoga. Thank you so much Sarah Jane!
This is a nice gentle class that still has some challenging core work, but around the 16 min mark it seemed like the modified side plank/oblique work was only done on the right side. Otherwise, I enjoyed this class.
I just tried out this class and noticed that as well.
Thanks for pointing that out. We'll look into it.