Prenatal Yoga for Core Strength

Sarah Jane Steele
Instructor Sarah Jane Steele
4.375
Average: 4.4 (8 votes)
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Duration:
32
:
14

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class. If you like this class, you can check out Sarah-Jane's other prenatal yoga classes: Prenatal Yoga for Early Pregnancy, Prenatal Yoga: Releasing the Spine, and Prenatal Yoga: Easing Leg Cramps

 

 

Equipment: Bolster, Blankets
Style: Postnatal Yoga

Comments

David Procyshyn 1 year ago

Yes, sorry everyone. We haven't been able to fix the issue where a short series is done only on the right side. We'll still continue to see if we can and let you know if that happens.

Corinnaanne3 1 year ago

I would recommend pausing at 16-17minute mark and doing the left side, as it is skipped. This class was very mellow with a lot of sitting and breathing, I would definitely call it Beginner and not Intermediate.

nhelm 1 year ago

Does anyone know if the right-side only issue has been fixed?

christyweenig 1 year ago

I have been feeling really sick for over 4 months. Finally feeling better and this was perfect for getting back into yoga. Thank you so much Sarah Jane!

lexmarie 1 year ago

This is a nice gentle class that still has some challenging core work, but around the 16 min mark it seemed like the modified side plank/oblique work was only done on the right side. Otherwise, I enjoyed this class.