Deepening Relaxation

Beginner I
If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.
Style:

Comments

Existing Comments

Gaynor Walters
May 15, 2018
Comment:

Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?

CristinaAurelia
September 2, 2017
Comment:

Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)

mkzs23
March 30, 2017
Comment:

Started out a little too slow for me, but then it got much much better towards the middle and overall it was a wonderful class. Thank you!

dtripp
February 11, 2017
Comment:

Thank you thank you thank you. And thank you for this 30 day challenge., and having options for each day.

jcclaire7
January 21, 2017
Comment:

Fabulous, as she always is! As all your website is! I tear up with joy over having this connection to fabulous classes and wonderful teachers. Thank you, thank you, thank you.

Cljok
January 20, 2017
Comment:

Very relaxing and beautifully calm instruction to match. Thank you Satiya.

kmccanrn
January 20, 2017
Comment:

So relaxing yet such a great work out for all of my muscles. The instructions are clear, calm and concise.
Thank you Satiya.
Kathy

Pagandog
September 3, 2016
Comment:

I've just found my new favourite class. Thank you so much

GetStronger
August 19, 2016
Comment:

I finished the class feeling so limp it was just too much trouble to move. Love the way we reached relaxation by
methodical working and releasing of muscles, stretching, and focused breathing.

Eko
August 16, 2016
Comment:

Thanks so much Satiya for your videos here, they are fantastic. I find your cueing very clear and helpful in maintaining relaxed focus. Question about tight hips - sitting upright for an extended period of time I notice it's hard to keep my spine elongated. In another one of your classes you mentioned sitting on a folded blanket or something else to tilt the pelvis slightly. Would that be appropriate for this class too?