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Deepening Relaxation

Beginner I
(95 Reviews)
PREMIUM

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If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.

Equipment

  • None

Focus

  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
teresa
January 21, 2022
Comment:

I've had some time away from yoga and am finding Satiya's classes just perfect for a gentle return to yoga. Thank you.

Comment:

Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?

CristinaAurelia
September 2, 2017
Comment:

Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)

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