Teacher:
Satiya Channer
Difficulty:
Beginner
Style:
Gentle Yoga
Hatha Yoga
Duration:
48
57
(84 votes)
If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.
Comments
Thank you excellent instruction!
Gaynor Walters 4 months ago
Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?
Satiya, what a beautiful
CristinaAurelia 1 year ago
Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)
Thank you
mkzs23 1 year ago
Started out a little too slow for me, but then it got much much better towards the middle and overall it was a wonderful class. Thank you!
Thank you
dtripp 1 year ago
Thank you thank you thank you. And thank you for this 30 day challenge., and having options for each day.
Thank u
Alicetta83 1 year ago
I really enjoy this class thank u!
Fabulous, as she always is!
jcclaire7 1 year ago
Fabulous, as she always is! As all your website is! I tear up with joy over having this connection to fabulous classes and wonderful teachers. Thank you, thank you, thank you.
gratitude
Kitkatkatey 1 year ago
I often feel tearful at the beauty of these wonderful teachers giving their time and knowledge to share the gift of yoga. Such a loving thing to do.
Thank you.
Very relaxing and beautifully
Cljok 1 year ago
Very relaxing and beautifully calm instruction to match. Thank you Satiya.
Amazing class, Satiya, thanks
Turtle70 1 year ago
Amazing class, Satiya, thanks!
Wow
kmccanrn 1 year ago
So relaxing yet such a great work out for all of my muscles. The instructions are clear, calm and concise.
Thank you Satiya.
Kathy