Deepening Relaxation

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Teacher: 
Satiya Channer
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
48
:
57
0
Your rating: None
4.506495
Average: 4.5 (77 votes)

If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.

Comments

Thank you excellent instruction!
Gaynor Walters 1 month ago

Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?

Satiya, what a beautiful
CristinaAurelia 9 months ago

Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)

Thank you
mkzs23 1 year ago

Started out a little too slow for me, but then it got much much better towards the middle and overall it was a wonderful class. Thank you!

Thank you
dtripp 1 year ago

Thank you thank you thank you. And thank you for this 30 day challenge., and having options for each day.

Fabulous, as she always is!
jcclaire7 1 year ago

Fabulous, as she always is! As all your website is! I tear up with joy over having this connection to fabulous classes and wonderful teachers. Thank you, thank you, thank you.

gratitude
Kitkatkatey 1 year ago

I often feel tearful at the beauty of these wonderful teachers giving their time and knowledge to share the gift of yoga. Such a loving thing to do.

Thank you.

Very relaxing and beautifully
Cljok 1 year ago

Very relaxing and beautifully calm instruction to match. Thank you Satiya.

Amazing class, Satiya, thanks
Turtle70 1 year ago

Amazing class, Satiya, thanks!

Wow
kmccanrn 1 year ago

So relaxing yet such a great work out for all of my muscles. The instructions are clear, calm and concise.
Thank you Satiya.
Kathy