Deepening Relaxation

Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?

Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)

Started out a little too slow for me, but then it got much much better towards the middle and overall it was a wonderful class. Thank you!

Thank you thank you thank you. And thank you for this 30 day challenge., and having options for each day.

I really enjoy this class thank u!

Fabulous, as she always is! As all your website is! I tear up with joy over having this connection to fabulous classes and wonderful teachers. Thank you, thank you, thank you.

Very relaxing and beautifully calm instruction to match. Thank you Satiya.

Amazing class, Satiya, thanks!

So relaxing yet such a great work out for all of my muscles. The instructions are clear, calm and concise.
Thank you Satiya.
Kathy

Wonderful class! Exactly what I needed!

I've just found my new favourite class. Thank you so much

I finished the class feeling so limp it was just too much trouble to move. Love the way we reached relaxation by
methodical working and releasing of muscles, stretching, and focused breathing.

Thanks so much Satiya for your videos here, they are fantastic. I find your cueing very clear and helpful in maintaining relaxed focus. Question about tight hips - sitting upright for an extended period of time I notice it's hard to keep my spine elongated. In another one of your classes you mentioned sitting on a folded blanket or something else to tilt the pelvis slightly. Would that be appropriate for this class too?