Deepening Relaxation

Satiya Channer
Instructor Satiya Channer
4.48276
Average: 4.5 (87 votes)
If you're having issues with the player:
Duration:
48
:
57

If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

Gaynor Walters 1 year ago

Thank you another great class focused and yet very relaxing and easing of the mind. I enjoyed the stretches and twists, however I did find that the beginning was rather long in the same seated position. Probably if I was younger and didn't have aching knees it would be fine. I obviously need some help to loosed the knees up, that's if there is a way?

CristinaAurelia 1 year ago

Satiya, what a beautiful practice. I found new places and feelings in my body that are all thanking you :)

mkzs23 2 years ago

Started out a little too slow for me, but then it got much much better towards the middle and overall it was a wonderful class. Thank you!

dtripp 2 years ago

Thank you thank you thank you. And thank you for this 30 day challenge., and having options for each day.

jcclaire7 2 years ago

Fabulous, as she always is! As all your website is! I tear up with joy over having this connection to fabulous classes and wonderful teachers. Thank you, thank you, thank you.

Kitkatkatey 2 years ago

I often feel tearful at the beauty of these wonderful teachers giving their time and knowledge to share the gift of yoga. Such a loving thing to do.

Thank you.

Cljok 2 years ago

Very relaxing and beautifully calm instruction to match. Thank you Satiya.

kmccanrn 2 years ago

So relaxing yet such a great work out for all of my muscles. The instructions are clear, calm and concise.
Thank you Satiya.
Kathy