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If you've tried Satiya's Settling Into Relaxation, you'll be familiar with the her style and the focus of this class. It's designed to guide you more deeply into rest, while gently stretching the body. It's full of wonderful openers for the hips, legs and shoulders and finishes with a sweet savasana.
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Hatha Yoga Videos
Nourish Your Body from the Get-Go: Morning Class
- Julia Crouch
- 39 minutes