hips/shoulders stretchy goodness
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
shoulder & hip space
evening vinyasa
excellent stretch, slow flow
night time gentle
overall
somatic / sleep
evening stretch minimal super slow
great stretch
hips mild-mod
mod-pace flow and lite core
poor cueing. ying-style holds.ugh
warm up.
invigorating yet slow pace
awesome. modersate
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