Yoga for Runners: Improve Flexibility and Performance
What You'll Experience
This six week yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time.
You’ll see below that each week includes 4 yoga classes, 3 shorter ones and one optional longer class. Each class is chosen because they provide a balanced, thorough release of the most important muscles for runners. Do the longer classes if you can they greatly improve the benefits of doing this program.