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Duration & Commitment:
6 Week Program | 15-60 min/day

Yoga for Runners: Improve Flexibility and Performance

Intermediate I
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This program reduces the risk of common running injuries by developing strength, mobility, and awareness. With new understanding of keys areas in the body, you'll be running for years to come!
15-60 min/day

Requirements

  • Strap

  • Bolster

  • Block

  • Blankets

What You'll Experience

This six week yoga program directly addresses the physical demands that are part of an intense training regime, keeping you injury-free, improving your performance and shortening your recovery time.

You’ll see below that each week includes 4 yoga classes, 3 shorter ones and one optional longer class. Each class is chosen because they provide a balanced, thorough release of the most important muscles for runners. Do the longer classes if you can they greatly improve the benefits of doing this program.

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Schedule

Week 1

  • Day 1:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back I
    29 min
    • Beginner I
    • David Procyshyn
    • Strap, Bolster
  • Day 3:

    Yoga for Lower Back Pain: Strengthen, Stretch and Relax Your Back II
    32 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 5:

    Yoga for Runners: Injury Prevention
    23 min
    • Intermediate I
    • Fiji McAlpine
  • Day 6 or 7:

    Yoga for Cyclists
    58 min
    • Intermediate I
    • David Procyshyn
    • Strap, Block

Week 2

  • Day 8:

    After Work Revitalizer
    15 min
    • Intermediate II
    • Rachel Scott
  • Day 10:

    Yoga for the Hips, Hamstrings and Back
    26 min
    • Beginner I
    • David Procyshyn
    • Strap
  • Day 12:

    Yoga for Runners: Pre-Run
    22 min
    • Intermediate I
    • Fiji McAlpine
  • Day 13 or 14:

    Deep Release for the Hips, Hamstrings and Lower Back
    47 min
    • Beginner II
    • David Procyshyn
    • Strap

Week 3

  • Day 15:

    Yoga for Sciatica Relief
    41 min
    • Beginner II
    • David Procyshyn
    • Strap, Blankets
  • Day 17:

    Hatha Yoga for Beginners: Better Balance
    34 min
    • Beginner II
    • Melissa Krieger
    • Block
  • Day 19:

    Yoga for Runners: Post-Run
    20 min
    • Intermediate I
    • Fiji McAlpine
  • Day 20 or 21:

    Yin Yoga to Nourish Your Hips
    60 min
    • Intermediate I
    • Rachel Scott
    • Block, Bolster, Blankets

Week 4

  • Day 22:

    Yoga for the Feet
    26 min
    • Beginner I
    • David Procyshyn
    • Strap, Block, Rubber Ball
  • Day 24:

    Yin Yoga for the Hamstrings
    27 min
    • Beginner II
    • Sarah Jane Steele
    • Blankets
  • Day 26:

    Morning Slow Hatha Yoga Flow
    17 min
    • Beginner I
    • Melissa Krieger
  • Day 27 or 28:

    Hip Flexor Heaven
    35 min
    • Intermediate I
    • David Procyshyn
    • Block

Week 5

  • Day 29:

    Hatha Yoga for Beginners: A Healthy Spine
    22 min
    • Beginner II
    • Melissa Krieger
  • Day 31:

    Yoga for the Legs
    22 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 33:

    Reclining Flow for Rest
    24 min
    • Beginner I
    • Sarah Holmes de Castro
    • Strap, Block, Bolster, Blankets
  • Day 34 or 35:

    Hatha Yoga for Self Care I
    29 min
    • Beginner I
    • Melissa Krieger

Week 6

  • Day 36:

    Finding Stability In All Poses
    24 min
    • Beginner II
    • David Procyshyn
    • Block
  • Day 38:

    Hatha Yoga on the Ground
    16 min
    • Beginner II
    • Anastasia Hangemanole
    • Strap, Block
  • Day 40:

    Short But Sweet Restorative Yoga
    17 min
    • Beginner I
    • Satiya Channer
    • Bolster, Blankets
  • Day 41 or 42:

    Mind-Body Restorative Yoga
    44 min
    • Beginner I
    • Tianne Allan
    • Blankets

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Subscribers Only

Subscribers can enroll in this challenge for free.

See Plans
15-60 min/day
6 Weeks