Bettahoy

Invigorating and short morning wake up.

This focus on the pelvic floor was new and I did not understand all the ques, but I like the challenge and what I learned, I want to do it again; second time should make a difference.

Great anytime. Wild thing, chair and some warrior. Fun stuff.

Used the Swifter to balance with a challenging pose that I wanted to do. Wonder if the aid diminishes the strengthening I felt while doing it.

Paused at 30 sec. first time around.

Just what I need! Speaking my own truth. End with chant.

Great meditative, calming. Integrates all chakras in a flow from 1 to 7

Lovely, relaxing flow.

Short strengthening flow includes so many poises that I like. Could combine this with an upper body or other relaxing class later in the day.

Another smooth and easy flow that is relaxing and just right to move into the day, or before bed.

Nice flow with longer warm up and shivassana.

Great! Strength with salutation, warrior, twists and more.

Like bathing I gentleness.

Fun, a challenge for me and invigorating.

Nice steady flow. Lots of dog, warriors and opening entire body and hips.

Pace faster than usual. Hard For me to keep up with new policies such as gateway. Try again!

Strengthening. Good workout.

Superb gentle stretching, perfect as I am recovering from a shoulder injury.

Part of Fear and Anxiety Program

Great energy and variety with new flow and rhythm

Calming, grounding, relaxing. Vitality?

Fun challenge with variety of poses. Lots of balance.

Great way to wake my whole body, gently. Balance and lower body strengthening. Love it.

Part of lifelong ? Series. Check it out

Fun, new faster pace but doable and good stretches.

Breathe work up front is invigorating. Flow is fast, Joni Lynn speaks fast

Nice mix of poises some challenging and new. Fun.

Good work for abs, core, balance and spine. Love this.

For a day when I want a longer, slow session.