Yoga for Lifelong Vitality
Beginner II
This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence.
This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Equipment:
Chair Videos
Style:
Comments
Existing Comments
Just the right blend of qi gong, thai chi, and yoga. My energy feels stirred jet calm. I'm ready to chart a course for the rest of the day. Thank you. Namaste.
Love the class Guy, thank you very much.
Guy does lead us on a calming practice. This is wonderful for any level.
You will feel the energy shift and leave the practice feeling calmer.
Great if you are having a tough day, need to calm down, or just want to have an easier practice.
Guy all of your classes are wonderful and they speak to me. Please can you put together a 30 day series or challenge? It would be really helpful and I am sure there are many of your followers who would enjoy that.
In the meantime, thank you for helping me to continue my yoga practice! Namaste.
Yes! I agree, that would be great!
I agree too. Wonderful classes!
a wonderful class, thank you Guy.
Thank you, that was lovely.
Thank you! that was wonderful and just what I neede!!!
lovely - very grounding. Thank you.
great to focus on breath and building energy - thank you
Thanks Guy. Followed this morning prior to my 10k walk. Enjoying your classes.
Thank you! Lovely. I needed to breathe.