Yoga for Lifelong Vitality

Guy Friswell
Instructor Guy Friswell
4.5625
Average: 4.6 (16 votes)
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Duration:
23
:
15

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. 

This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: Chair
Style: Gentle Yoga, Slow Flow, Yoga for Anxiety/Stress, Yoga for Seniors, Yoga Therapy

Comments

sng4ever 1 week ago

Guy does lead us on a calming practice. This is wonderful for any level.
You will feel the energy shift and leave the practice feeling calmer.
Great if you are having a tough day, need to calm down, or just want to have an easier practice.

brindmore 3 weeks ago

Guy all of your classes are wonderful and they speak to me. Please can you put together a 30 day series or challenge? It would be really helpful and I am sure there are many of your followers who would enjoy that.
In the meantime, thank you for helping me to continue my yoga practice! Namaste.

patlee 9 months ago

Thank you! that was wonderful and just what I neede!!!

AlidaMB 10 months ago

great to focus on breath and building energy - thank you

Dmitchell1 10 months ago

Thanks Guy. Followed this morning prior to my 10k walk. Enjoying your classes.