Yoga for Lifelong Vitality

Beginner II

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. 

This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment:
Style:

Comments

Existing Comments

sng4ever
April 9, 2021
Comment:

Guy does lead us on a calming practice. This is wonderful for any level.
You will feel the energy shift and leave the practice feeling calmer.
Great if you are having a tough day, need to calm down, or just want to have an easier practice.

brindmore
March 27, 2021
Comment:

Guy all of your classes are wonderful and they speak to me. Please can you put together a 30 day series or challenge? It would be really helpful and I am sure there are many of your followers who would enjoy that.
In the meantime, thank you for helping me to continue my yoga practice! Namaste.

patlee
July 16, 2020
Comment:

Thank you! that was wonderful and just what I neede!!!

rberg
June 4, 2020
Comment:

lovely - very grounding. Thank you.

AlidaMB
June 2, 2020
Comment:

great to focus on breath and building energy - thank you

Dmitchell1
May 29, 2020
Comment:

Thanks Guy. Followed this morning prior to my 10k walk. Enjoying your classes.