Attention: We'd like to inform you about important changes to free user accounts.

Learn More

Start Your 7-Day Free Trial for Unlimited Access

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Yoga for Lifelong Vitality

Beginner II
(24 Reviews)

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

This is a 2 minute preview. Get access to the full video by starting your free 7 day trial .

Start your free trial to unlock this class

Get access to this and 250+ other premium classes

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

Start your free trial to unlock this class

CAPTCHA
Already have an account? Log In

Your ultimate Yoga journey starts here

Try Premium for free for 7 days and discover all the power of yoga and mindfulness.

  • 1000s of AD-FREE yoga, meditation and movement classes
  • Exclusive access to all new releases and premium content
  • Large collection of curated programs & challenges
  • 25% off livestream events
  • Follow your favorite teachers
  • Watch on Mobile and TV app in HD video quality
Cancel any time
We’ll send you reminder 3 days before your trial ends.

Start your free trial

  • Free 7 day trial. Cancel anytime with access to basic plan
  • We’ll remind you 3 days before your trial ends
  • 30-Day Money-Back Guarantee

Choose your plan after 7 days free trial

Today you pay: $0.00
After 7 days: $108.99

How Our Trial Works

  • Today

    Start your 7-Day free trial. Enjoy the premium experience. Cancel any time!

  • May 3, 2025

    Get a reminder 3 days before your trial ends. Cancel to switch to the free plan.

  • May 6, 2025

    Your subscription starts unless you cancel it.

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. 

This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • Chair

Focus

  • Whole Body
  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation
  • Morning

Style

  • Gentle Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga Therapy
JMacDee
February 11, 2024
Comment:

A very nice slow and thoughtful class, I feel much calmer now. Thank you Guy!

Mim
August 8, 2022
Comment:

Such a gentle practice this class is, I loved it. Thanks Guy

hural
April 20, 2022
Comment:

I love your way of teaching and your classes, Guy. Could you develop a longer or more challenging program? I notice you do have some Intermediate classes.

Loading... Click here if it takes longer.