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Yoga for Lifelong Vitality

Beginner II

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. 

This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment:
  • Chair
Style:

Comments

Existing Comments

Mim
Mim
August 8, 2022
Fivestar Rating:
5
Comment:

Such a gentle practice this class is, I loved it. Thanks Guy

hural
hural
April 20, 2022
Comment:

I love your way of teaching and your classes, Guy. Could you develop a longer or more challenging program? I notice you do have some Intermediate classes.

framela
framela
January 13, 2022
Fivestar Rating:
5
Comment:

Just the right blend of qi gong, thai chi, and yoga. My energy feels stirred jet calm. I'm ready to chart a course for the rest of the day. Thank you. Namaste.

sng4ever
sng4ever
April 9, 2021
Comment:

Guy does lead us on a calming practice. This is wonderful for any level.
You will feel the energy shift and leave the practice feeling calmer.
Great if you are having a tough day, need to calm down, or just want to have an easier practice.

brindmore
brindmore
March 27, 2021
Comment:

Guy all of your classes are wonderful and they speak to me. Please can you put together a 30 day series or challenge? It would be really helpful and I am sure there are many of your followers who would enjoy that.
In the meantime, thank you for helping me to continue my yoga practice! Namaste.

patlee
patlee
July 16, 2020
Comment:

Thank you! that was wonderful and just what I neede!!!

rberg
rberg
June 4, 2020
Comment:

lovely - very grounding. Thank you.

AlidaMB
AlidaMB
June 2, 2020
Comment:

great to focus on breath and building energy - thank you

Dmitchell1
Dmitchell1
May 29, 2020
Comment:

Thanks Guy. Followed this morning prior to my 10k walk. Enjoying your classes.