Yoga for Lifelong Vitality
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This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence.
This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
A very nice slow and thoughtful class, I feel much calmer now. Thank you Guy!
Such a gentle practice this class is, I loved it. Thanks Guy
Fabulous way to wake up, thank you!!
I love your way of teaching and your classes, Guy. Could you develop a longer or more challenging program? I notice you do have some Intermediate classes.