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Yoga for Lifelong Vitality

Beginner II
(24 Reviews)

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This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. 

This can either be done as a stand-alone class or as Day 5 of Guy's 8-Day Yoga for Life-Long Wellness Program.


  • Chair


  • Whole Body
  • Stress/Anxiety
  • Spine
  • Sleep/Relaxation
  • Morning


  • Gentle Yoga
  • Slow Flow
  • Yoga for Seniors
  • Yoga Therapy
February 11, 2024

A very nice slow and thoughtful class, I feel much calmer now. Thank you Guy!

August 8, 2022

Such a gentle practice this class is, I loved it. Thanks Guy

April 20, 2022

I love your way of teaching and your classes, Guy. Could you develop a longer or more challenging program? I notice you do have some Intermediate classes.

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