Yoga for Lifelong Vitality

Guy Friswell
Instructor Guy Friswell
4.25
Average: 4.3 (8 votes)
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Duration:
23
:
14

This class is about building a quiet and clear sense of internal energy, putting yourself in a place of readiness to move through your daily life with purpose, ease and confidence. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through yoga.

Equipment: Chair
Style: Gentle Yoga, Slow Flow, Yoga for Anxiety Stress, Yoga for Seniors, Yoga Therapy