jwgrigri

nice balanced quiet challenge

Slow and intense!

Part of shoulder and arm challenge series but some excellent hip openers too.

More than I can do, but can modify and work-up a sweat.

Excellent hip and lower back. Works up a sweat, relaxes and aligns beautifully. Great meditation guide as well to center and calm.

intense hip openers

good work for my hip issues

The best shivasana meditation at the end. My all-time number 1 complete session in less than an hour.

Best short yet vigorous overall practice!

Great for foundation and alignment! Feels really good on back and hips.

Super challenging, heat-producing practice through long strenuous holds. Excellent centering practice for a day when there is time for a full yoga workout.

Hip Therapy!

Excellent, challenging but accessible. Whole body felt great after!

Arm balance focused but still great for hips and back.

Great shorter class---full body, heat producing challenge.

Intense hip opening. Advanced but accessible. Felt great.

Nice efficient overall stretch and align in under 50 mins.. Creates some heat.

Anti-anxiety medicine. Get a grip on all that energy.

Great meditative full body opener.

Another perfect full-body balancing practice from Fiji

Great stabilizer challenge!