Fundamentals of Practice Day 2

Rachel Scott
Instructor Rachel Scott
4.88372
Average: 4.9 (43 votes)
If you're having issues with the player:
Duration:
31
:
35

In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Power Yoga, Vinyasa/Power Yoga

Comments

RosarioDL 3 days ago

I am so happy I did this class!!! I stopped doing yoga because I hurt my knee few months back. So glad to have found you! I will renew my membership ASAP!!!!

FrannyJ1 1 month ago

Loved this great hip workout.. they feel so relaxed & loose now. Thanks too Rachel for such awesome instruction throughout (ALL of your classes) and constant great cues that are so helpful and important to stay focused and in good form! Ahhhh! ...Namaste

Gilly Vanilly 2 months ago

Day 2 completed and I feel so good, thank you Rachel. Didnt think I could manage intemidiate but so far so good :-) Thank you for your great "juicy" guidance. Namaste

dukegal1213 3 months ago

I love coming back to Rachel's challenge. This class is always a great reminder about hip placement and alignment, and it works your legs like WHOA! Thanks, Rachel, for the great instruction.

sethflag 4 months ago

Love all of Rachel's classes. Great explanations-Always learn something new.

kimchi 5 months ago

Fantastic class focusing on hip opening in standing poses.

msinger919 9 months ago

Rachel does a great job coaching and explaining poses and reminding me to breathe. Great beginner class.

treespiderbite 9 months ago

I've been practicing fairly regularly for over 5 years but so far this series has been great for me, taking time to really feel the poses and coming back to the basics to build a stronger foundation

sng4ever 10 months ago

Rachel guides us through a wonderful hip opening class. There is a lot of leg work however it is well worth it to understand how to position your body in various poses. Again, this class is wonderful for beginners, yogis wanting to go back over the basics, and students of YTT.