Fundamentals of Practice Day 2

Intermediate I
(55 Reviews)
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In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.


  • Block


  • Strength
  • Flexibility


  • Vinyasa/Power Yoga
March 8, 2023

Do yourself a favor and do and complete this series! Every level can use a return to foundational basics and Rachel is virtually the best at getting you there, virtually!

January 27, 2023

I have never been able to hold my balance in half moon pose before. The prompts really helped me move into and hold the pose properly! Love this series and looking forward to finishing the series. Thank you, Rachel!

January 10, 2023

completed day 2 much later than planned! so many challenges to get to the mat these days, but I will keep coming! brain is starting to link to rotating thigh out, yay! the idea of directing the sit bone to the back heel also helped. Thank you for such excellent instruction!