Fundamentals of Practice Day 2

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (13 votes)
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Duration:
31
:
35

In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment: Block
Style: Power Yoga, Vinyasa Yoga

Comments

sng4ever 1 week ago

Rachel guides us through a wonderful hip opening class. There is a lot of leg work however it is well worth it to understand how to position your body in various poses. Again, this class is wonderful for beginners, yogis wanting to go back over the basics, and students of YTT.

GlassBeach 1 week ago

An IMPORTANT CLASS! This fundamental class was brilliantly done. I found some new ways to work with gravity, finding more stability in Warrior poses and triangles and had quite fun with shifting my ardha chandrasana with the leg, hip, pelvis and chest all so simply, yet profoundly, aligned.