none Saved For Later Public Basic 35 Items Ashtanga Yoga for Beginners: Surya Namaskar A and B 41 min Jeff Lichty Headstand Pose: Leg Strength and Flexibility 48 min Crista Shillington Firefly Pose: Strengthen and Lengthen 38 min Fiji McAlpine Healthy Hamstrings 19 min David Procyshyn Firefly Pose: Workshop 19 min Fiji McAlpine Peak Pose: Firefly with Fiji McAlpine 3 Days Intermediate I Morning Wake-Up and Flow! 20 min Fiji McAlpine Dancer's Pose: Balances and Binds 39 min Fiji McAlpine Flying Pigeon Pose: Preparation 54 min Tracey Noseworthy Rise and Shine 34 min Fiji McAlpine Foundations in Flow 48 min Fiji McAlpine Chakra One Flow 50 min Fiji McAlpine Bow Pose: Ready for the Peak! 52 min Rachel Scott Bow Pose: Open the Shoulders 30 min Rachel Scott Bow Pose: Hip Flexor Release 42 min Rachel Scott Bow Pose: Core Strength 54 min Rachel Scott Peak Pose: Bow with Rachel Scott 4 Days Intermediate I Ashtanga Yoga for Beginners: Surya Namaskar A 41 min Jeff Lichty Fire It Up! 37 min Crista Shillington Yoga for Athletes: The Mogul Muncher 10 min Michelle Rubin Happy Knees in Pigeon Pose 4 min Rachel Scott Hip Flexor Heaven 35 min David Procyshyn Yoga for the Legs 22 min David Procyshyn Yoga for the Feet 26 min David Procyshyn Balance for Beginners 37 min Anastasia Hangemanole Deep Hip Opening Flow 63 min Melissa Krieger Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie 17 min Kim Wilson Flow for the Shoulders 38 min Anastasia Hangemanole Vinyasa Yoga for Lower Back Care: Deep Release 27 min Fiji McAlpine Get Strong! Shoulders and Arms 21-Day Yoga Challenge 21 Days Intermediate II Build Your Resilience Intermediate 30-Day Yoga Challenge 30 Days Intermediate III Jivamukti: Fast and Fierce 21 min Jonni-Lyn Friel Multilevel Morning Flow 75 min Fiji McAlpine Slow Flow: From Yang to Yin 38 min Guy Friswell Get a Little Wild 40 min Tracey Noseworthy Show More
