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Ashtanga Yoga for Beginners: Surya Namaskar A and B
41 min

Jeff Lichty
Headstand Pose: Leg Strength and Flexibility
48 min

Crista Shillington
Firefly Pose: Strengthen and Lengthen
38 min

Fiji McAlpine
Healthy Hamstrings
19 min

David Procyshyn
Mark and me hamstrings
Firefly Pose: Workshop
19 min

Fiji McAlpine
Peak Pose: Firefly with Fiji McAlpine
3 Days

Intermediate I
Morning Wake-Up and Flow!
20 min

Fiji McAlpine
Dancer's Pose: Balances and Binds
39 min

Fiji McAlpine
Flying Pigeon Pose: Preparation
54 min

Tracey Noseworthy
Rise and Shine
34 min

Fiji McAlpine
Foundations in Flow
48 min

Fiji McAlpine
Chakra One Flow
50 min

Fiji McAlpine
Bow Pose: Ready for the Peak!
52 min

Rachel Scott
Bow Pose: Open the Shoulders
30 min

Rachel Scott
Bow Pose: Hip Flexor Release
42 min

Rachel Scott
Bow Pose: Core Strength
54 min

Rachel Scott
Peak Pose: Bow with Rachel Scott
4 Days

Intermediate I
Ashtanga Yoga for Beginners: Surya Namaskar A
41 min

Jeff Lichty
Fire It Up!
37 min

Crista Shillington
Yoga for Athletes: The Mogul Muncher
10 min

Michelle Rubin
Happy Knees in Pigeon Pose
4 min

Rachel Scott
Hip Flexor Heaven
35 min

David Procyshyn
Yoga for the Legs
22 min

David Procyshyn
Yoga for the Feet
26 min

David Procyshyn
Balance for Beginners
37 min

Anastasia Hangemanole
Deep Hip Opening Flow
63 min

Melissa Krieger
Level 2 Yoga/Pilates Fusion: A Core/Hip Quickie
17 min

Kim Wilson
Flow for the Shoulders
38 min

Anastasia Hangemanole
Sore shoulders
Vinyasa Yoga for Lower Back Care: Deep Release
27 min

Fiji McAlpine
Get Strong! Shoulders and Arms 21-Day Yoga Challenge
21 Days

Intermediate II
Build Your Resilience Intermediate 30-Day Yoga Challenge
30 Days

Intermediate III
Jivamukti: Fast and Fierce
21 min

Jonni-Lyn Friel
Multilevel Morning Flow
75 min

Fiji McAlpine
Slow Flow: From Yang to Yin
38 min

Guy Friswell
Get a Little Wild
40 min

Tracey Noseworthy