Duration & Commitment:
3 Day Peak Pose | 18-46 mins/day

Peak Pose: Firefly with Fiji McAlpine

Intermediate I
Fivestar Rating:
0 Ratings
Are you ready to fly? There is no other pose that makes you feel quite like this firefly pose (tittibhasana).
18-46 mins/day


  • Blocks

  • Strap

What You'll Experience

Our peak pose challenges are meant to be flexible, allowing you to do each class when it suits you and feels right. For example, you can do classes back-to-back on the same day or leave 2 or 3 days in between. It's totally up to you.


Intermediate | 3 Classes

Own the whole Peak Pose: Firefly video series (Two File Sizes):
Large Screen ($22) | Mobile Devices ($13) | Audio Only ($3)

Are you ready to fly? There is no other pose that makes you feel quite like firefly pose (tittibhasana). If you have never attempted this pose, or tried but couldn't quite get there, Fiji's expert guidance and well-designed class progression may be your answer. She's amazing at describing the subtle needs of a pose, providing clear instruction and designing progressions that work well for your body. 

Pre-Challenge Preparation

Fiji has created this so that you can quite easily do any of these classes back-to-back, as long as you have the time and energy. But, as always, listen to your body and don't push yourself so hard that you're stiff and sore the next day.



  • Class 1:

    Firefly Pose: Arm Strength
    45 min
    • Intermediate II
    • Fiji McAlpine
    • Block
  • Class 2:

    Firefly Pose: Strengthen and Lengthen
    38 min
    • Intermediate III
    • Fiji McAlpine
    • Strap
  • Class 3:

    Firefly Pose: Workshop
    19 min
    • Intermediate III
    • Fiji McAlpine



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18-46 mins/day
3 Days
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