Yoga for Athletes: The Mogul Muncher

Beginner I
(61 Reviews)
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This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!

Equipment

  • None

Focus

  • Strength
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
Melanie Lichtinger
April 11, 2020
Comment:

Good one, for balance, quads, focus, knees.
Quick and effective.
Learned a few helpful tricks too, esp. re. balance.
Thank you Michelle - good to see you here! Will check out more of your DYWM classes.

sng4ever
January 7, 2020
Comment:

Husband wanted to do this but said it was not what he needed. But, it was good for the knees as stated.