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Yoga for Athletes: The Mogul Muncher

Beginner I

This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!

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Comments

Existing Comments

Melanie Lichtinger
Melanie Lichtinger
April 11, 2020
Comment:

Good one, for balance, quads, focus, knees.
Quick and effective.
Learned a few helpful tricks too, esp. re. balance.
Thank you Michelle - good to see you here! Will check out more of your DYWM classes.

sng4ever
sng4ever
January 7, 2020
Comment:

Husband wanted to do this but said it was not what he needed. But, it was good for the knees as stated.

lori onion
lori onion
June 21, 2017
Comment:

This one bothered my ankles.... I wanted to like it though :(

bowmanme2003
bowmanme2003
February 17, 2017
Comment:

Over the winter I've had to run exclusively on a treadmill. This means my stabilizing muscles required for navigating natural terrain have become weaker. This practice will definitely warmup the feet and ankles, stretch out the leg, and best of all! increase balance by strengthening the stabilizing muscles.

ureyemi79
ureyemi79
April 13, 2016
Comment:

Love this short but effective Yoga For Runners! It is my go to video when I'm either short on time, attention span, or motivation.

owlglass
owlglass
October 1, 2015
Comment:

Good lord this is amazing for tight legs. Every time I do this I'm amazed at how good it feels.

mlbruno93
mlbruno93
December 30, 2014
Comment:

Good post-run class. I wish it was a bit longer but other than that it is perfect!

sivall
sivall
August 5, 2014
Comment:

I often do this quick and easy session to help ease chronic knee pain session. Thanks!

Kaoya
Kaoya
July 16, 2013
Comment:

To all fellow yogis/runners :

I've been suffering from minor after-run knee pain for the last couple months, and found out that doing systematically this class right after my run (and before stretching) makes the pain go away.

So thank you soooo much Michelle, you're a knee-saver :-)

PS: I'm still a student and my budget is so tight that donating right now is out of my possibilities, but be sure that after I graduate next year, one portion of my first paycheck will help support free yoga! You guys have done so much for me in termps of reconnecting with me body, learning to take care of myself etc. Thank you VERY much :-)

Ktgirl
Ktgirl
February 5, 2013
Comment:

I only had 10 minutes before work and with this video I could get a quick fix of stretching and strengthening this morning! I enjoy working on balance and I'm a runner so anything to strengthen those muscles and joints is a bonus! Thank you!!

Madeleine
Madeleine
August 27, 2011
Comment:

I ski a lot in the winter and this class feels like it really strengthens the legs, particularly the knee joints.
Thanks!