Yoga for Athletes: The Mogul Muncher
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!
Good one, for balance, quads, focus, knees.
Quick and effective.
Learned a few helpful tricks too, esp. re. balance.
Thank you Michelle - good to see you here! Will check out more of your DYWM classes.
Husband wanted to do this but said it was not what he needed. But, it was good for the knees as stated.
This one bothered my ankles.... I wanted to like it though :(
Over the winter I've had to run exclusively on a treadmill. This means my stabilizing muscles required for navigating natural terrain have become weaker. This practice will definitely warmup the feet and ankles, stretch out the leg, and best of all! increase balance by strengthening the stabilizing muscles.