Dancer's Pose: Balances and Binds

This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.
Comments
Vigorous and fun - love it!
Such an energizing class! Just what I needed this morning. Thank you Fiji!
thank you, Fiji. Great class. Although I was not as graceful as I could be I enjoyed it. A question: I have been taking this 21-day lower back challange. Some classess are harder than others and I am not able to do all the thing shown fully well. I have kept going for 12 days now, but I wonder whether I should have repeated the classes to be really better at them before carrying on. Or going on each day regardless of perfection is a beyter idea. I feel stonger for sure when comapred to day 1.
Hi
I have a question for Fiji, or any of the yoga teachers really. I love this practice but am curious as to the progression from these poses to dancer's. I feel that the asanas in this practice are far more challenging than dancer's, so why do they come before it? Is bird of paradise not considered more advanced than dancer's?
Either way, this is a challenging, vigorous practice and I love it! Thank you !!!