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Dancer's Pose: Balances and Binds

Intermediate II
(66 Reviews)
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This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.

Equipment

  • Strap

Focus

  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
Nadia
December 30, 2024
Comment:

Love this practice! Working on my balance! Thank you Fiji!

SoniaM
November 22, 2024
Comment:

Oddly not enough "balance" for me. My legs yearned for a triangle or squat or boat or something to release the tension in the legs that were working so hard.

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