Dancer's Pose: Balances and Binds

This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.
Comments
Love this practice! Working on my balance! Thank you Fiji!
Oddly not enough "balance" for me. My legs yearned for a triangle or squat or boat or something to release the tension in the legs that were working so hard.
Awesome class.
Vigorous and fun - love it!