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Dancer's Pose: Balances and Binds

Intermediate II
(64 Reviews)

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This is the first class in a series of four that leads you to the peak pose, dancer's pose (natarajasana). This class is a challenge to your balance, flexibility and strength. It's a fun class that mixes arm binds with foot balances, a vigorous power yoga flow and some wonderfully deep stretches for the whole body. It will also prepare you for subsequent steps in Dancer's Pose: Supple Spine and Shoulders, Dancer's Pose: Workshop, and Dancer's Pose: Playful Dancer's Flow.


  • Strap


  • Vigorous/Energy
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders


  • Vinyasa/Power Yoga
August 17, 2020

Such an energizing class! Just what I needed this morning. Thank you Fiji!

June 12, 2020

thank you, Fiji. Great class. Although I was not as graceful as I could be I enjoyed it. A question: I have been taking this 21-day lower back challange. Some classess are harder than others and I am not able to do all the thing shown fully well. I have kept going for 12 days now, but I wonder whether I should have repeated the classes to be really better at them before carrying on. Or going on each day regardless of perfection is a beyter idea. I feel stonger for sure when comapred to day 1.

Comment Replies

Fiji McAlpine
June 15, 2020

I am happy to hear you are doing this challange! There are always going to be some challenging poses in any given class, even for me! Continue on with the journey, perfection is really an illusion, you will get stronger, more flexible and familiar with te poses over time.

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