Happy Knees in Pigeon Pose

(22 Reviews)
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Pigeon pose (Eka Pada Rajakapotasana) has the potential to cause problems in the knee because it is weight-bearing and depends on flexibility in the hip. Rachel takes you through the most common alignment principles to be mindful of in Pigeon Pose.
June 12, 2019

Thank you Rachel! I've been unsure about my alignment in pigeon pose for a while now. This and your other video on chaturanga dandasana were much needed.