Pigeon pose (Eka Pada Rajakapotasana) has the potential to cause problems in the knee because it is weight-bearing and depends on flexibility in the hip. Rachel takes you through the most common alignment principles to be mindful of in Pigeon Pose.
Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Thank you for this video!! It was very helpful.
Thank you Rachel! I've been unsure about my alignment in pigeon pose for a while now. This and your other video on chaturanga dandasana were much needed.
Thank you so so so so much for clarifying the flexing of the foot!