rita07k | DoYogaWithMe

About Me

Native New Yorker living in Memphis - mid-lifer who has returned to grad school and is getting masters in ESL love meditation & yoga & studying & living by Buddhist principles

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Public Basic 38 Items

A Strengthening & Stretching Routine for the Rotator Cuff
4 min

David Procyshyn
Lower Back Stretch
1 min

David Procyshyn
Knee to Chest Stretch
1 min

David Procyshyn
Happy Baby/Dead Bug Pose
1 min

David Procyshyn
A Strengthening Exercise for the Lats and Traps
1 min

David Procyshyn
A Strengthening Exercise for the Trapezius
2 min

David Procyshyn
Yoga for the Hips, Hamstrings and Back
26 min

David Procyshyn
Hip Stretch: External Rotator
2 min

David Procyshyn
Lying Hip Stretch
1 min

David Procyshyn
PNF Stretch: Hamstrings I
8 min

David Procyshyn
An Evening Flow
46 min

David Procyshyn
Morning Meditation and Stretch
23 min

Melissa Krieger
Office Yoga II
15 min

David Procyshyn
Warm Up Sun Salutations
7 min

Crista Shillington
Micropractice: 10 Minutes To Prepare For Sleep
10 min

Rachel Scott
A 60-min Hatha Flow for Energy and Release
58 min

David Procyshyn
Gentle Hatha Yoga for Lower Back Pain
21 min

David Procyshyn
Release the Neck
16 min

David Procyshyn
A Deep Release for the Shoulders and Neck
49 min

David Procyshyn
Hatha Yoga for the Hands and Wrists
15 min

David Procyshyn
Hatha Yoga for the Hands, Arms and Shoulders
20 min

David Procyshyn
7-Minute Office Yoga for the Head and Neck
7 min

David Procyshyn
7-Minute Office Yoga for the Hips
6 min

David Procyshyn
6-Minute Office Yoga for the Spine
5 min

David Procyshyn
Evening Wind Down
19 min

Josh Chen
Tech Neck
11 min

Josh Chen
PNF Stretch: Gluteus Maximus
8 min

David Procyshyn
6-Minute Office Yoga for Energy and Stress Relief
5 min

David Procyshyn
The Desk Antidote: A Quick Standing Routine for Workers
6 min

Rachel Scott
9-Minute Office Yoga for the Legs
9 min

David Procyshyn
PNF Stretch: Hip Flexor (Psoas)
8 min

David Procyshyn
Hips, Legs and Lower Body Warm Up
16 min

Satiya Channer
Trigger Point Therapy for the Hips and Lower Back
23 min

David Procyshyn
6-Minute Office Yoga for the Shoulders
6 min

David Procyshyn
PNF: Double Hamstrings Stretch
7 min

David Procyshyn
PNF Stretch: Lower Back
7 min

David Procyshyn
A Stretch Class for Beginners II
20 min

David Procyshyn
Morning Wake-Up
18 min

Satiya Channer

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