Knee to Chest Stretch

David Procyshyn
Instructor David Procyshyn
3
Average: 3 (1 vote)
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Duration:
1
:
39
Description: 

This classic stretch is a nice way to begin a class and a great first stretch for the hip and back. Take your time with it, allow the muscles to release slowly while you breathe.

Pose Position: Lying
Body Part: Back, Hips

Muscle Groups

Upper Body: Erector Spinae
Lower Body: Gluteus Maximus